วันพฤหัสบดีที่ 30 กันยายน พ.ศ. 2553

Benefits of Eating Bananas

Who would have thought that the horned shaped, delicious fruit we know as a banana, is one of mother natures most helpful, energizing, and healing fruits that she ever created! Bananas are miracle fruits, due to the sheer amount of diseases and conditions they help fight and prevent, and two bananas a day should be included in your diet if you want to reap the rewards of such a powerful fruit.

Bananas contain three naturally occurring sugars, which we know as fructose, glucose, and sucrose. Couple that with the fiber content in a banana, it's no wonder that professional athletes and regular every day people eat bananas pre-workout, post workout, and everywhere in between. It's also a great snack for the kids before, during, and after school.

But as we talked about earlier, the banana has an array of disease and condition fighting powerhouse nutrients - so here are some of the benefits of eating bananas for your health:

Great for blood pressure - Since the banana is high in potassium and low in sodium, it makes a perfect natural defense for high blood pressure. As a matter of fact, the USDA recently allowed the banana industry to make claims of the fruits ability to prevent high blood pressure and even stroke symptoms.

Food For Thought - There have been multiple education based studies that show eating bananas before school, at lunch, breaks, and at lunch, improve test scores overall performance by measurable results. The potassium blast helps to naturally energize the brain and makes students more alert and receptive.

Backed Up? As you may or may not know, bananas are jam packed with colon cleansing fiber. This helps promote and restore regular bowel movements, and is a safe, natural alternative to laxatives. Eating a banana a day makes for good toilet time.

Got The Blues? Many studies and research have proven that eating bananas can take the edge off depression, due to the fact that they contain Tryptophan, which is a type of protein that gets converted in the body to Serotonin. Serotonin helps you relax, makes you feel happy, and generally improves your mood.

Got the Burn? Since they have a naturally occurring antacid effect in the body, bananas help get rid of heart burn after eating your favorite (but miserable) foods. So after you chow down that pepperoni pizza, make sure to have a banana for dessert to keep your stomach a happy camper.

That Time Of The Month? Get rid of the Midol, and turn to Mother Nature's solution for PMS - the banana! Bananas contain vitamin B6 which helps regulate blood sugar levels, which, in turn, can have a positive effect on your mood.

Kick The Habit - Bananas have been shown to help smokers kick their habits because the vitamin B12 and B6 they contain, along with the potassium and magnesium, helps in recovering from the effects of nicotine withdrawal (which can be a very unpleasant feeling - trust me, I know!)

So remember when someone says, "an apple a day keeps the doctor away", you can politely add in that a banana a day has about four times the effect! Bananas are definitely one of nature's super fruits, and you should be eating them regularly. Your mind, heart, and colon will thank you.

วันพุธที่ 29 กันยายน พ.ศ. 2553

Victoria Sandwich Cake, Madeleine, Banana Cake, and Dropped Scones Recipes

Victoria Sandwich Cake Recipe

Ingredients:-
4 oz. flour
½ teaspoon baking powder
1 teaspoon vanilla
½ tablespoon raspberry jam
4 oz. margarine or butter
4 oz. castor sugar
2 large eggs or 3 small eggs

Methods:-
1. Line and grease two 7" sandwich tins.
2. Cream the fat and sugar till light and fluffy.
3. Beat up the eggs one at a time and add it gradually to the creamed mixture, beating it well in.
4. Beat in the vanilla.
5. Fold in the flour sieved with baking powder.
6. Turn the mixture into the prepared tins and spread it out evenly hollowing it slightly in the center.
7. Bake it in a moderately hot oven, at 375°F for about 25 minutes.
8. Turn the cakes out to cool on a wire tray.
9. When cooled, spread raspberry jam on each and sandwich them together.
10. Sprinkle the top with castor sugar and serve it on a doily.

Madeleine Recipe

Ingredients:-
3 oz. flour
¼ teaspoon baking powder
½ teaspoon vanilla
2 to 3 tablespoons desiccated coconut
2 oz. margarine or butter
2 oz. castor sugar
1 big egg
1 tablespoon raspberry jam
4 glace cherries

Methods:-
1. Grease 7 dariole moulds
2. Cream the fat and sugar and add the beaten eggs gradually to it.
3. Beat in the vanilla and fold in the flour which has been sieved with the baking powder.
4. Put equal amounts of the mixture into the greased mould and bake them in a hot oven at 400°F for about 20 to 25 minutes.
5. Turn them out to cool.
6. Warm the jam by standing it in hot water to melt it.
7. Brush the cakes with melted jam and roll them in desiccated coconut.
8. Stand each cake in a paper cup and decorate each with ½ a cherry on top.

Banana Cake Recipe
Ingredients:-
4 oz. flour
½ teaspoon baking powder
½ teaspoon bicarbonate of soda
1 tablespoon milk
1 teaspoon lime juice
3 oz. margarine or butter
3 oz. castor sugar
1 big egg
3 to 4 ripe bananas

Methods:-
1. Line a 6" round cake tin or grease and flour an 8" ring mould.
2. Cream the fat and sugar and add the beaten egg gradually and beat well.
3. Mash the bananas with a fork to get ½ cup mashed bananas.
4. Add the lime juice to the milk. Then add the milk and mashed bananas to the creamed mixture and mix well.
5. Fold in the flour which has been sieved with the baking powder and bicarbonate of soda.
6. Turn the mixture into the prepared tin and bake it in a moderately hot oven at 375°F for about 1 hour.
7. Coll the cake on a wire tray and serve it on doily.

Dropped Scones Recipe

Ingredients:-
4 oz. flour
½ teaspoon cream of tartar
¼ teaspoon bicarbonate of soda
1 egg
1 oz. margarine
1 oz. castor sugar
¼ pint milk (sour if possible)

Methods:-
1. Sieve the flour, cream of tartar and bicarbonate of soda together into a bowl.
2. Rub in the margarine and add the sugar. Mix well.
3. Make a well in the flour and add in the egg and the sour milk.
4. Mix quickly into a thick batter. Do not beat the batter.
5. Heat up a greased frying pan or the grill plate of an electric oven.
6. Drop a tablespoon of the mixture at a time on the hot pan and let it cook till bubbles rise and burst.
7. Turn over to cook and brown the other side.
8. When cooked, put the dropped scones between a clean folded towel to keep them moist and warm.
9. Serve hot dropped scones with butter and jam served immediately.

Note:- A batter for dropped scones should be slightly lumpy and not smooth. After greasing the pan the first time, it is not necessary to grease it again. An over greased pan will not give the dropped scones a smooth and evenly browned surface.

วันอังคารที่ 28 กันยายน พ.ศ. 2553

The Banana Starvation Diet

I remember the first diet I tried many years ago. It was the old cranberry juice diet, and of course it didn't work. How I remember that is because the banana diet is now the most current diet fad making the rounds. Eat a banana in the morning and starve yourself the rest of the day. This weight loss diet is just another worthless diet. Every once in a while someone will ask me what is the best way to lose weight and quite honestly that is a hard question to answer because, there are a number of good safe ways to lose weight consistently. I've chosen my top three weight busters, as I call them, and will discuss them in this article.

Let's take a look at the banana diet. It basically says that eating bananas for breakfast will cause weight loss no matter what else you eat. But it has been proven time and time again that there is no particular stimulus from the fruit itself, though fruit would be healthier than bacon. All this diet will do is slow down your metabolism and you be starving 2 hours later.

There are numerous diets out on the market that have come and gone in one variation or another over the years, and seldom do they ever work. Low calorie diets do not work because we are just starving ourselves and then our metabolism basically stops burning calories. That's why we can never lose weight on a low calorie diet.

Then there is the low fat diet. Just about every person in America wether skinny or fat, seems to purchase food that is "low fat" or "low sugar"! Just look around, and we americans are not getting any thinner after all these years of eating low fat foods.

Finally comes the Low carb diets that drain us of our energy and make us irritable and grouchy. I remember the last time I tried this diet, my wife thought I was crazy. Some low carb diets won't even let you eat an apple, now how crazy is that?

Americans are overweight because we are eating the wrong foods and at the wrong time of day. But the good news is, we can lose weight by eating the right foods at the right times.

Below you will find a review of the banana diet, and learn what foods, and what time of day to eat these foods, that will set you on a reliable consistent weight loss program.

To YOUR success

Dave Stahly

วันจันทร์ที่ 27 กันยายน พ.ศ. 2553

วันอาทิตย์ที่ 26 กันยายน พ.ศ. 2553

Cold Hardy Banana Plants (Musa, Ensete, Musella) - Apeeling Plants For the Temperate Garden

"Yes, we have no bananas", is something said by many temperate zone gardeners. Yet it does not have to be so. Some bananas are hardier than you might think. Gardeners in the United States can grow many cultivars outdoors with just a little protection. There are several bananas that are even cold around USDA hardiness zone 7 (average winter minimum temperature of 5 degrees F). Regardless of your climate, you can always enjoy bananas in containers or as tender perennials. If you crave amazing, tropical, bold-textured foliage and exotic flowers in your garden (plus perhaps some edible fruit), you should try growing a banana... you just might develop a taste for them.

History and Background of Bananas

Banana "trees" are tropical herbaceous perennials (not real trees) in the family Musaceae, although the game of rearranging plant families continues as we learn more about plant relationships from DNA testing. The family Musaceae is closely related to other well known ornamental tropicals such as Bird-of-Paradise (Strelitziaceae), Canna Lily (Cannaceae), and the tropical gingers (Zingiberaceae). Within the family Musaceae, there are 3 genera of bananas; Ensete, Musa, and Musella.

Bananas are native to Southeast Asia, China, Madagascar and Africa. Forty million years ago, bananas were also native to North America as far north as Oregon, so they certainly should be included in your native plant garden. In the wild, bananas range from low equatorial elevations to high altitudes in the tropics, where we find the cold tolerant species.

Although bananas have been cultivated as a food for up to 10,000 years in tropical areas, Europeans were not aware of the fruit until they started exploring the world during the 1500s. Edible bananas were not introduced to America until 1876 during the Philadelphia World Exposition. Today, there are several hundred cultivars of edible bananas grown around the world. Since the 1960s, only one cultivar has been used to produce the yellow dessert bananas eaten in the U.S.; Musa acuminata 'Cavendish'. The 'Cavendish' banana is a sterile triploid, and produces fruit in the absence of pollination (parthenocarpy). It therefore does not have any seeds. Most edible bananas belong to Musa acuminata or Musa balbisiana (or are hybrids between the two). These hybrids are given the species name Musa 'paradisiaca'.

In addition to the sweet dessert varieties, there are starchy, unsweet cooking bananas that are used in a manner similar to how Americans use potatoes. These cooking bananas are sometimes known as plantains and are commonly boiled, baked, or fried. Musa and Ensete may be eaten in other ways too. The Chinese eat the immature male flower and many cultures use the rhizomes and the stem as food or animal fodder. Bananas may also be dried and eaten as a chip or ground into flour. Bananas are the fourth largest fruit crop in the world behind apples, citrus, and grapes and are a staple food in some parts of the world.

The era of the 'Cavendish' banana may be coming to an end. Over the last few years, a fungal pathogen called Panama disease (Fusarium oxysporum f. sp. cubense) Tropical Race 4 has evolved that attacks and kills 'Cavendish' plants. It has wiped out 'Cavendish' in almost all of Asia. There is no known preventative or cure and it spreads extremely fast. If the fungus ever reaches Central America, the monoculture 'Cavendish' farms that supply the U.S. will be decimated. Ironically it was a different race of the same disease that allowed the 'Cavendish' to become so popular in the first place. 'Cavendish' replaced the sweeter and larger 'Gros Michael' banana in the 1950s which was also wiped out by a race of Panama disease. There is currently no replacement for the 'Cavendish' banana that is tolerant of Panama disease with all of the traits that American consumers demand. The next best choice is a cultivar called 'Goldfinger' which is not as sweet and has a slight tart-apple flavor. However, the best long term solution is not to replace a single monoculture crop with another monoculture crop, but rather to adopt the sustainable practice of growing and eating multiple cultivars of banana.

Bananas also have non-food uses. Ensete and Musa banana stems and leaves are used for their fibers. The coarse fibers are called "manilla hemp" and are used to make paper and rope. The fine fibers are used to make high quality cloth called banana cloth. Banana leaves are waterproof and are often used to wrap food for storage or cooking. The Fehi group of bananas, grown in Polynesia, are used to make a red dye (that will turn your urine red if you eat them). Bananas are used by certain cultures to treat medical disorders such as bronchitis, ulcers, diabetes, hemorrhoids (don't ask me how!), and diarrhea among other things. Central Americans collect the sap of the red banana and take it as an aphrodisiac, although this may be a "phallacy", while the Hindus regard the plant as a symbol of fertility and place the leaves and fruits on the doorstep of newlyweds. In the 1960s it was popular to smoke banana peel for its alleged hallucinogenic affects (what didn't they smoke back then?) but the original newspaper story (The Berkeley Barb, March 1967) that reported this fad was a hoax that fooled the nation.

Bananas are such an important and profitable food crop that the companies that produce them (primarily United Fruit Company, known today as Chiquita and the Standard Fruit Company, known today as Dole) have grown extremely powerful. Their influence on Central American politics has lead to the term "Banana Republic" (coined by the author O. Henry in his 1904 book Cabbages and Kings) which is a pejorative term for a small, unstable, country run by wealthy, corrupt elites who support the exploitation of people and land for cheap banana production by taking bribes and kickbacks from the banana companies.

Banana Taxonomy

Depending on who you ask, the genus Musa contains 42-60 species while Ensete contains 6-8 species. The genus Musella is monotypic (has only one species). Musella lasiocarpa was bounced around between Musa and Ensete before getting its own genus in the 1970s. The taxonomy of the family is poorly resolved due to its worldwide cultivation and hybridization by humans over the last 4000+ years. Only 12 species (with a few dozen cultivars) of Musaceae are cold tolerant enough to be used in temperate gardens. Our choices here in the US are limited, but there are still some beautiful options to choose from.

Banana Morphology

The banana plant (Musa, Musella, and Ensete) looks like a tree but is actually just a large herbaceous perennial. The banana tree "trunk" is more properly called a pseudostem because it does not lignify or undergo secondary growth like woody plants do. The pseudostem is a cylinder of tightly bound leaf petioles that arise directly from an underground stem, or rhizome. The succulent and juicy pseudostem is not very strong, but can support banana "trees" over 25' tall.

Musa and Musella, form offsets freely from the rhizome (suckers) but Ensete almost never forms any. The main pseudostem of bananas is monocarpic (it dies after flowering) after which the next oldest sucker grows to replace it. As a result, bananas tend to move around in the garden a few feet over the course of several years. With most bananas, many pseudostems will grow at the same time and form a colony covering a small area. Gardeners may want to remove all but one or two of the pseudostems in order to preserve the tree-like appearance of the banana plant. Since Ensete plants do not sucker, the whole plant dies after it flowers.

The leaves are the main ornamental feature of the banana plant. The smooth, waxy leaves are generally quite large, reaching up to 6" wide by 2' long on dwarf plants, and up to 2' wide by 9' long on large ones. The leaves are normally a dark green color, but variegation is quite common. Variegation appears as white, red or purple/maroon splotches or sectors on the leaf blade. The leaf midrib may have a contrasting color, which is usually red contrasting with the green leaf. Often, the color of the reverse side of the leaf contrasts with the front side and on windy days viewers are treated to flashes of color. New leaves may open up as one color but gradually turn another color as they age. The leaves, which emerge tightly curled, are arranged in a spiral pattern around the top of the pseudostem. A single pseudostem may have as few as four leaves at a time or have several dozen. In moist, rich soils, a banana will retain more leaves than in a dry, unfertile soil. The older leaves eventually die and dry up into a husk-like form but remain attached to the stem. Some growers prefer to remove the dead leaves in order to maintain a tidy appearance.

Banana flowers are very exotic looking. In temperate gardens some ornamental bananas may not flower because the season is too short. Each species has a set number of months that the pseudostem must grow in order to flower. Musa velutina, the pink velvet banana, is the only species that can die to the ground in winter and flower and fruit the following season, requiring only 20 weeks to complete its life cycle. Musella lasiocarpa takes several seasons to produce a pseudostem large enough to flower, but when it does, the inflorescence lasts several months. Reportedly, from research at the Savannah Georgia Experiment Station, the cultivar Musa 'Vente Cohol' will produce edible fruit as a dieback perennial. Other bananas must retain a pseudostem for more than one growing season in order to flower and produce fruit. In Zone 8, at temperatures of 15 degrees F, Musa basjoo pseudostems will remain viable and subsequently flower the following season. All other bananas must have their pseudostem protected during the winter to fruit the following season.

Technically, banana "flowers" are inflorescences (clusters of flowers on a single structure). A single inflorescence forms on a spike at the top of the plant. Musa and Ensete flower stalks are long and hang down beneath the leaf canopy, but Musella inflorescences are borne on short stalks and face upward. Bananas generally will not flower until there are 9-12 leaves on the pseudostem, so with bananas, size matters. The individual florets are slim and tubular and are subtended by very large, brightly-colored bracts that may be red, purple, orange, or yellow. The inflorescence starts off as a large purple tapered bud. The bud elongates as it opens up, revealing bracts which surround whorls of florets. Banana plants are monoecious meaning separate male and female flowers are produced on the same inflorescence.

The banana fruits are technically a type of berry. The young green fruits resemble green fingers and dangle down in clusters from the top of the plant. All of the bananas on a single stalk are called a "bunch". Each cluster of young bananas (which form at a node on the stalk) is called a "hand" and each banana is a "finger". The number of hands on a flower stalk varies by cultivar. As the fruit matures, it changes color from green to the yellow, red or white. The fruit may even be striped with multiple colors. The size of the fruit varies by cultivar from 2" to 12" long and ¾" to 2" wide. The ripe flesh may be pure white or various shades of yellow. Fertile bananas are filled with 1/8" to 5/8" hard black seeds and do not have very much flesh. Food-type bananas have few or no seeds and are very fleshy. In the wild, ripe bananas will peel themselves to expose the flesh and seeds. Cultivated bananas are usually harvested when they reach full size but are not yet ripe. They are then shipped green and ripened by exposure to ethylene gas when they have reached their destination.

Getting an ornamental banana to produce ripe fruit in a temperate garden is difficult since many cultivars do not naturally produce ripe fruit until after the temperate growing season is over. Edible varieties take one month for the flower to develop and two-four months after that for the fruit to mature. Before freezing temperatures arrive, cut the entire stalk of bananas and move them to a warm place (like a garage). Place the stems in a bucket of water until the fruit mature. In temperate areas with a short growing season, the trick to getting fruit is to start with a plant that has a well-developed pseudostem early in the spring. The way to do this is to protect the pseudostem during the previous winter. See the section on winter care for details.

Banana Cultivation

Plant new bananas well after your average last frost date. Care should be taken not to expose new plants to temperatures below 57°F (14°C) which will greatly delay the growth. Bananas may be safely planted at any time during the growing season until 10 weeks before the average first frost date.

Most bananas prefer full sun, although a few varieties with variegated leaves will need a bit of shade to prevent leaf scorch.

Bananas will grow happily in a wide range of garden soils but will perform best in deep, well-drained, rich soil. Prepare the bed as you would for other ornamental plants... dig a wide hole and amend it with plenty of organic material. Bananas prefer a slightly acid soil with a pH of 5.5 to 6.5. Bananas are very heavy feeders. A good organic fertilizer is recommended, and potassium is very important fruit, so keep plenty of greensand handy. In containers, a well-balanced slow-release fertilizer is perfect.

Bananas are native to tropical areas of the world and are adapted to steady amounts of rain over a long season. Consequently, they generally do not do well in areas with a pronounced dry season of 3 months or more without irrigation. Pronounced drought will retard growth and will result in leaves that burn along the edges. For best results, the general rule of thumb is 1-2" of water per week.

Bananas (even the cold tolerant ones) prefer warm humid temperatures for maximum growth. They grow fastest when the daytime highs are 80°F to 95°F (27°C to 35°C). Growth will slow drastically below 57°F (14°C). The tops of the plants will die back to the ground at the first sign of frost.

Bananas are unusually sensitive to strong winds, and the large leaves are easily damaged by wind or by hail. Wind damage detracts from the beauty of the plant and exposes the sensitive fruit to sunburn. Eventually, the plant will replace damaged leaves. Winds stronger than 30 mph will damage the leaves and winds above 40 mph may cause the pseudostem to break. This will not kill the plant, but it will ruin any chances for flower or fruit. If this happens the best thing to do is to cut the pseudostem below the point of failure. New leaves will emerge from the cut end in just a few days. Staking the plant may help prevent stem topple during storms, but bananas should be protected from high winds by planting them in a site protected by a wind break such as a building or a hedge.

Growing Bananas in Containers

Bananas require a 15 gallon or larger container. Young plants in large containers may need to be watered every 2-4 days, and larger plants need a daily drenching.

Banana growers should re-pot their bananas every 3 years and replace. During the winter, bananas can be brought in as house plants. Bananas grow slowly indoors. Provide plenty of light and humidity, and do not over water. Gardeners may also let their potted plants go dormant by slowly withholding water as the weather cools. Remove the main stem and place the container in a cool dark place such as a garage or crawl-space for the winter. Provide only enough water to prevent the soil from completely drying out. A dormant banana in a container can withstand temperatures into the mid-30s F (3 °C).

Winter Care

The main goal is to protect the pseudostem from cold. There are three techniques for this. First, you can transplant the banana to a pot and move it indoors. Secondly, you can dig the plant, wrap it first in newspaper and then in plastic bags and store it dormant in a cool location (someplace around 45 °F like a garage). Third, you can mulch the plant in the ground. The procedure for this follows:

1. Once freezing temperatures have caused the leaves to collapse, cut off the top of the plant, leaving 3-4' remaining.

2. Construct a cage around the trunk using rebar and concrete reinforcing wire (a sturdier material than chicken wire). Drive the rebar into the ground 2' from the outermost pseudostem to create supports for the wire. Wrap the reinforcing wire around the stakes, forming a cage. Secure the wire to the stakes with zip ties.

3. Fill the cage with shredded leaves. Whole leaves can hold water, and cause the plant to rot. Do not use pine straw, hay, or grass clippings since they don't provide the proper amount of insulation and aeration. Without this protection, the plant will die to the ground and need to begin from the soil line in spring.

4. When new banana leaves start to emerge in spring, remove the cage and spread the shredded leaf mixture around the base of the plant.

Pests and Diseases

Ornamental bananas are generally pest and disease free in temperate gardens, but sometimes grasshoppers, spider mites or boring insects can attack your plant and are best treated with general purpose insecticides or miticides. Bananas grown in areas with a pronounced winter are generally not troubled by the fungal diseases that are rampant in tropical regions. Ornamental bananas may suffer from winter rot if kept too wet during their dormant period.

Banana Propagation

Musa and Musella are easy to propagate from divisions. Collect the suckers that form, taking care to include some roots, then allow the cut surface to dry for a day before re-potting. Leave one or two suckers in the ground to replace your plant in case it dies for some reason. Unfortunately, Ensete almost never produces offsets unless the rhizome is injured.

If you are lucky enough to get ripe fruit, then you can collect the seed, clean off the pulp, soak them in warm water over night and sow them immediately. Seed will germinate in 2 weeks to 6 months depending on cultivar. Keep the seedling out of full sun until the first true leaf has emerged.

Bananas are also easily propagated using tissue-culture.

Banana Species and Cultivars for temperate climates:

Ensete

Ensete is a genus of very ornamental non-offsetting bananas, most of which are only reliably hardy from Zone 8 south. They grow best in full sun.

Ensete glaucum (Snow Banana or Elephant Hip Banana) The snow banana hails from the Himalayas. The 10' tall, thick bluish trunks support the giant bluish green leaves. It produces bananas. The blue cast of the plant makes this a stunning ornamental banana for the garden. (Hardiness Zone 8b-10)

Ensete maurelii (Abyssinian Banana) This banana comes from the mountains of East Africa. Growing to only 10' tall in temperate climates, Ensete maurelii makes a superb ornamental. Each leaf can reach gigantic proportions of 10' long. The foliage is flushed with burgundy-red, especially concentrated as the new growth emerges. The higher the light levels, the stronger the coloration. In Zone 7b, Ensete maurelii overwinters well using the cage method described above. (Hardiness Zone 8-10)

Ensete perrieri (Perrier's Banana) Ensete perrieri is a little known species from Madagascar with a robust, beautifully bluish-waxy pseudostem that is distinctly swollen at the base. The straight, ascending leaves with yellowish midribs are held on very short stalks and form a shuttlecock-like crown. The large maroon flower is held on a short spike at the top of the plant above the foliage. (Hardiness unknown)

Ensete superbum (Cliff Banana) Ensete superbum may reach 12 ft in height with 12' long massive leaves. The short pseudostem has a swollen base of up to 8 ft in circumference at the base. The leaves are bright green in color on both sides with a deeply grooved and short petiole. The fruits are about 3 inches long and more or less triangular with dark brown seeds. The upper parts of the plant die out during a dry season which may give this plant more drought tolerance than other bananas. The native range runs from India into Thailand, where it grows in soil pockets on the steep sides of limestone cliffs, hence the common name. (Hardiness Zone 8b-10)

Musa

Out of the hundreds of species and cultivars, only a few make great garden specimens in a temperate garden. Most Musa species prefer full to part sun, and plenty of water.

Musa basjoo (Japanese Fiber Banana) Musa basjoo is the world's hardiest banana species. It is actually from Sichuan, China and not Japan as most beleive. This 16' to 20' tall running species makes a thick, green stem that sports 6' long, narrow, green leaves arching from the top of the trunk. The flower emerges from near the top of the stem like a yellow-orange torpedo. It produces yellow, 2" long bananas. We recommend a good mulch in colder regions until the clump becomes well-established. There are unsubstantiated reports that Musa basjoo is hardy as far north as Zone 4. If a plant in Zone 4 is heavily mulched and the temperature only drops to -10F instead of -30 (which is a true Zone 4), then it probably will survive, but we think these claims are exaggerations. (Hardiness Zone 7-10, probably colder)

Musa ornata Purple Flower Form (Bronze Banana) This dwarf, fast-multiplying Indian species is prized as a container plant because of its compact, 5-8' tall size, and like Musa velutina, the clump is adorned in late summer and early fall with upright flower spikes of lilac-purple flower buds that peel open in layers, revealing the golden yellow flowers. Reports indicate that it is reliable in Zone 8 and possibly further north. (Hardiness Zone 8-10, guessing)

Musa sikkimensis (Darjeeling Banana, Indian Banana, Sikkim Banana), (syn: Musa hookeri) Musa sikkimensis hails from high montane forests of the northeast Himalayas. Reportedly, the trunks can reach 14' in height (ours tops out at 10' tall) with a diameter of 18". The leaf backs emerge a dazzling cinnamon-red. It produces inedible bananas. (Hardiness Zone 7b - 10)

Musa sikkimensis 'Red Flash' (Red Flash Sikkim Banana) This seed strain of Musa sikkimensis has a maroon mid-rib, maroon sectors on the top of the leaf and a totally maroon reverse side. The leaves are contrasted by the yellow flower. (Hardiness Zone 7b-10)

Musa textilis (Abacá Banana) Musa textilis (often mispelled Musa textilus) is commercially grown in the Philippines for its tough fibers, called manilla hemp, that are used in ropes. It grows to 20' tall in tropics, but our plants have topped out between 8 and 10' tall. Musa textilis has typical long narrow green leaves with a striking purple/mauve flower and the pseudostem has a nice glaucous cast. Musa textilis has survived 8 degrees F with no mulch. (Hardiness Zone 7b-10)

Musa thomsonii (Thompson's Edible Banana) This Himalayan species grows to 15' but our plants have topped out with 12' glaucous grey stems. The new leaves often have a red flush on the reverse side. It has survived 9 degrees F without mulch. (Hardiness Zone 7b-10)

Musa velutina (Pink Velvet Banana) Rarely exceeding 6' tall, Musa velutina produces copious flower stalks near the top of the trunk, starting in late summer. Each stalk is soon home to attractive clusters of small, pink velvet bananas, which peel themselves when ripe. Once established, they seem to be quite winter-hardy. Not all strains of Musa velutina are equally winter hardy, so be sure you purchase from a vendor who knows if their strain is the most winter hardy. (Hardiness Zone 7b-10)

Musa yunnanensis (Yunnan Banana) Musa yunnanensis hails from 8,000' elevation in Yunnan, China and has proven to be an excellent choice for temperate gardens. For us, this giant reaches 16'-20' during the growing season despite being killed to the ground in winter. According to the banana experts, the majority of the plants sold in the US as Musa itinerans are actually this species. Our plants have overwintered at 8 degrees F with no mulch. (Hardiness Zone 7b-10)

Musa Cultivars

Musa 'Ae Ae' (Ae Ae Royal Banana) At one time, ownership of this banana was restricted to Hawaiian royalty, but today availability has increased slightly. Musa 'Ae Ae' is still one of the most highly sought-after bananas for ornamental purposes. Musa 'Ae-Ae' will always remain rare, because this variegation pattern cannot be reliably tissue cultured. While Musa 'Ae-Ae' is not the most hardy banana, we have been able to successfully overwinter it using the caged leaf procedure previously described. Of course, winter storage indoors is always a good option. The 15' tall plants are composed of highly variegated green-and-white sectored leaves. When the plants mature, you'll get a crop of edible variegated bananas as well. (Hardiness Zone 9-10)

Musa 'Bordelon' (Bordelon Banana) This ornamental banana was first discovered in the Zone 8b Louisiana town of Bordelonville (near Alexandria). The 10-15' tall stalks are adorned with red-striped leaves that also feature an attractive red leaf back which is especially visible when the new leaves unfurl. Based on trials around the country, Musa 'Bordelon' appears to be the hardiest of the red-striped varieties. If the growing point is protected in winter, Musa 'Bordelon' will flower and fruit. (Hardiness Zone 8-10, guessing)

Musa 'Darjeeling Giant' (aka: Musa 'Daj giant' Banana) We purchased these seeds from India as a naturally occurring giant hardy hybrid banana from India's Darjeeling Hills region, whose mama was the winter hardy Musa sikkimensis, but whose daddy was unknown. The new growth has a stunning red-purple back, the flowers are dark purple on the outside, and the plants reportedly reach 20' in height. Our plants, installed in 2007 are 12' tall and have survived 7 °F without mulch. (Hardiness Zone 7b-10)

Musa 'Helen's Hybrid' (Helen's Hybrid Banana) This new banana was discovered around 5,000' elevation in the plant rich eastern Himalayan region of Darjeeling, India. Musa 'Helen's Hybrid' is thought to be a cross of Musa sikkimensis and the edible Musa 'Chini-Champa'. The green leaves are occasionally marked with an upper red midrib, but you can consistently count on bright red leaf backs on the new foliage. The fruit is sweet, but seedy. So far our plants have reached 8' tall (on the way to a reported 12' tall) and have survived 9°F (-13°C). (Hardiness Zone 8-10).

Musa 'Ice Cream' (Blue Java Banana) This cultivar is reportedly the best tasting banana available to temperate zone gardeners. The leaves are silver-green in color as is the fruit. The bananas taste like vanilla custard or ice cream. (Hardiness Zone 8-10)

Musa 'Little Prince' PP 15,255 (Little Prince Banana) This Randy Salter introduction occurred as a mutation on the popular Musa 'Novak'. Musa 'Little Prince' makes a stocky, 18' tall bold-texture dwarf with green leaves that are heavily flecked with red (in sun). In colder climates, it can be used as a container plant or bedding plant for the front of the bed. (Hardiness Zone 8b-10)

Musa 'Namwah Dwarf' (Namwah Banana) This edible variety from Thailand has proven to be amazingly winter hardy, sailing though 8 °F without the benefit of mulch. Our two year old plants top out at 8' tall. To get fruit, Musa 'Namwah' will need to be caged during the winter months. (Hardiness Zone 7b-10)

Musa 'Orinoco' (Orinoco Banana) This amazing banana is one of the most cold hardy of the edible fruiting bananas, commonly grown for fruit in the US Gulf Coast region. Musa 'Orinoco' amazes visitors with its nice fruit clusters in our Zone 7 garden. For us, a height of 10' is common, although Musa 'Orinoco' can reach 21' in more hospitable climates. Musa 'Orinoco' requires the pseudostem to remain growing for at least 9 months to produce fruit. (Hardiness Zone 8-10, colder with protection)

Musa 'Siam Ruby' (Siam Ruby Banana) Our research indicates this plant originated in Papua New Guinea as a sport of Musa 'Tapo'. We have never seen it taller than 8'. The leaves are a stunning, dark ruby red with tiny green flecks... the more sun, the more intense the color. This is one banana that loves intense heat and humidity. (Hardiness Zone 9-10, guessing)

Musa 'Truly Tiny' (Truly Tiny Banana) Musa 'Truly Tiny' makes a perfectly formed but shrunken plant with leaves that are nicely blotched in red. It is great for containers. (Hardiness Zone 9-10 at least)

Musella

Musella lasiocarpa (Golden Lotus Banana, Chinese Dwarf Banana) This magnificent ornamental banana is more of a shrub than the typical taller banana. The stiff, thick, leathery, grey-green, banana-like foliage is borne atop a stalk that can eventually reach 6' in height. Instead of being prized for its fruit, this plant is grown more for its flowers. Each specimen is home to large, bizarrely beautiful, yellow flowers that look like giant golden artichokes. Our plants have sailed through over a decade of winters... and without any mulch. (Hardiness Zone 7-10)

Summary

Cold tolerant bananas "foster" a tropical look in the temperate garden with their bold leaves, exotic flowers and colorful fruit. Inspire banana-envy in your neighbors by growing this wonderful tropical plant in your garden. If you grow bananas in a temperate garden, you'll need some patience since they don't really get started growing until the heat of late spring arrives. Once you 'go bananas', you'll never go back

วันเสาร์ที่ 25 กันยายน พ.ศ. 2553

Medical Advantages of Calories in a Banana!

A banana is one of the most used fruits that you will find worldwide. It is very easily available in the markets and if you use it regularly, you will find out first hand that it has a number of benefits. A banana can keep you healthy and keep your body fit. It can provide a lot of energy to your body and you can easily do heavy lifting for about 90 minutes with the usage of just one banana. That's how much energy you can get out of a single banana. Doctors always advice that patients who have stomach problems or who are ill and can't eat much that they take as many bananas as possible. That's because it is an instant source of energy for a human body. It is easily digestible and easy to take in.

A regular sized banana can give you around 100 calories. A small sized banana has 80 calories in it and a banana which weights around 1 pound can give you about 260 calories very easily. This is what is categorized has healthy food. Everyone should add banana to their dietary plan because it is such a beneficial fruit. People who go to gym and do heavy training or athletes who train for their games like cycling, racing etc. take a lot of bananas in their diet. That's what keeps then strong, fit and healthy. Banana is really a wonderful god given gift to us and we should be very thankful for that.

In addition to all these benefits, banana has fibers, proteins, and very little amount of fats that helps keeping the body fit and does not allow to the body to gain fat. So a banana is very useful for people who are looking to reduce weight because it helps to control the weight very efficiently.

วันศุกร์ที่ 24 กันยายน พ.ศ. 2553

Pré-Caju Verão 2007

A Banda Chiclete com Banana puxando o Bloco Nana Banana durante o Pré-Caju Verão 2007. A maior prévia carnavalesca do Brasil aqui em minha cidade Aracaju-Sergipe.



http://www.youtube.com/watch?v=RgLgeV3cNhI&hl=en

วันพฤหัสบดีที่ 23 กันยายน พ.ศ. 2553

Enjoy a Banana While Walking Up the Stairs

Losing weight is a matter of consuming fewer calories than you burn. Once a healthy diet is planned it's time to get down to exercise. This means 30 minutes a day seven days a week of aerobic work. It can be running on a treadmill, swimming, or even walking to lose weight. Walking is a low impact way to accomplish the exercise goal. With a few tips in mind it can be even better.

Forget exercising only three or five days a week, aerobic exercise is something you need perform every day forever.

Once the walking is established do some other activities to increase your physical output. This can include simple things like raking leaves instead of blowing them, silly things like playing tag with your children, as well as other every day habits such as parking in the furthest space from the store rather than the closest.

After getting accustomed to walking that 30 minutes every day, make some adjustments by adding intervals. Intervals are short bursts of increased activity sprinkled into a normal routine. Start out by running for 30 seconds every 10 minutes of the walk. Gradually up this to a one minute run every five minutes, which goes like this. You walk for the first four minutes, then run for the fifth, then walk the next four minutes, run the next minute, and so on for the whole 30 minutes. Keep in mind that a run is not a jog, it's faster, it's a sprint. So if you have to work up to run with jog at first.

Make walking a whole family activity. Walk the kids to school instead of driving them. Walk to the store. Get out and see the sights. And no, don't quit on a rainy day. Wear a rain coat and some galoshes.

วันพุธที่ 22 กันยายน พ.ศ. 2553

Musa Basjoo - Growing a Hardy Banana Tree

One of the most rewarding plant purchases that's I've made over the years was my hardy banana plant from a few years back. It was just a tiny little stick when it arrived in the mail but it really took off ever since. Musa Basjoo is a non fruiting banana so Chiquita and Dole will still be my official banana suppliers for the foreseeable future but I bought the Basjoo because it's cold tolerant enough to survive a New Jersey winter.

It's also really interesting looking and grows pretty tall. And who doesn't like having big tall plants, especially tropical looking ones? Not only did that original Musa Basjoo grow up to be a strong healthy banana at about 12 feet tall, but it's also had pups every year since I've planted it. So now I have 9 of them.

All banana plants are heavy feeders and need lots of fertilizer to grow big and strong. And since I'm a huge fan of organic gardening and the benefits of compost, it's a match made in heaven. I feed them plenty of fresh compost and they grow tall and have babies for me. Good deal. An occasional helping of fish tank water helps out too. The fish tank water is another great organic fertilizing option.

And even though they're hardy to Zone 6, I don't force them to prove it to me. Each winter, I dig them out of the ground and wrap the stems in wads of newspapers for storage in my garage. I usually just drag the one in the giant twenty two inch diameter flower pot in there too but this year it's a bit too tall. But I'll figure something out by the time the temps start dropping.

So sure I could sit here and wallow in pity that I'm unable to grow bananas in my Zone 6 climate. Instead I'm going to celebrate the fact that I have bunch of huge banana trees in my yard that will never produce a single banana, ever. And that's awesome!

วันอังคารที่ 21 กันยายน พ.ศ. 2553

SSA 2007 - Nana Banana

Por: Revista Já é - www.revistajae.com.br Carnaval 2007 - Salvador. Nana Banana - Chiclete com Banana: Chicleteiro Eu, Chicleteira Ela. Visto do Cmarote do Nana.



http://www.youtube.com/watch?v=23YtQL-WBA0&hl=en

วันจันทร์ที่ 20 กันยายน พ.ศ. 2553

Chiclete - Pré-Caju 2009 Sábado - Feitiço Gelado

Chicletão no sábado de Pré-Caju 2009 - Bloco Nana Banana



http://www.youtube.com/watch?v=TdItT4hFLbo&hl=en

วันอาทิตย์ที่ 19 กันยายน พ.ศ. 2553

วันเสาร์ที่ 18 กันยายน พ.ศ. 2553

banana roof throw

It's a bad day to be a nana



http://www.youtube.com/watch?v=xaScIuOxK78&hl=en

วันศุกร์ที่ 17 กันยายน พ.ศ. 2553

NANA BANANA - PARAFOLIA

O melhor bloco do mundooooo !!!! NANA BANANA CHIIII CLEEE TEEEE !!!! OBA ! OBA !



http://www.youtube.com/watch?v=nd-97nDwIeU&hl=en

วันพฤหัสบดีที่ 16 กันยายน พ.ศ. 2553

Old Fashion Salad Recipes - Avaline's Sauerkraut, Virginia's Overnight Or Strawberry Banana Gelatin

Salads are so important they are the feature of some meals. Other meals, salads serve as side dishes. At holiday meals, family reunions, church socials, etc, salads often get their own table. If you are tired of serving the same salads time after time, try these old fashion salads for something different. Try Avaline's Sauerkraut Salad, Virginia's Overnight Salad, or a Strawberry-Banana Gelatin Salad.

AVALINE'S SAUERKRAUT SALAD

1 can (1 lb 4 oz) sauerkraut
1 cup green pepper, chopped
1/4 cup onion, chopped
1 cup sugar
salt and pepper to taste

Combine the kraut, green pepper, onion, sugar, salt and pepper together. Refrigerate overnight to blend flavors. You may add celery seed, if desired.

OVERNIGHT SALAD

1 large head of lettuce
1 head cauliflower
1 onion
2 cups Miracle Whip
1/3 cup sugar
1 jar bacon bits (or 1 lb bacon, cooked and crumbled)
1/3 cup Parmesan cheese

In a large bowl, toss together the lettuce, cauliflower, and onion.

Mix the sugar and Miracle Whip together until sugar is dissolved. Toss the sugar mixture with the lettuce mixture. Cover and refrigerate overnight. Before serving pour bacon bits and Parmesan cheese on top and toss.

STRAWBERRY BANANA GELATIN SALAD
1 large box strawberry gelatin
2 cups boiling water
2 bananas, sliced
2 small boxes frozen strawberries
1 can crushed pineapple, drained
8 oz carton sour cream

In a large mixing bowl, pour the boiling water over the gelatin, stirring till gelatin is completely dissolved. Add the bananas, strawberries, and crushed pineapple; stir to mix in well. Pour the mixture into an oblong baking dish and refrigerate until firm. Remove from the refrigerator and spread sour cream over the top. Pour the remaining gelatin mixture over the sour cream. Return to refrigerator until firm.

Enjoy!

วันพุธที่ 15 กันยายน พ.ศ. 2553

Carnaval 2007 - Bloco Nana Banana - Sábado - Chiclete

CARNAVAL 2007 - CIRCUITO BARRA/ONDINA BLOCO NANA BANANA - SÁBADO CHICLETE COM BANANA CHICLETEIRO EU, CHICLETEIRA ELA



http://www.youtube.com/watch?v=1T0-TtHgz9A&hl=en

วันอังคารที่ 14 กันยายน พ.ศ. 2553

Avocado Smoothies - Avocado Is Rich In Magnesium That Reduces Risk Of Excess Belly Fat...

AVOCADO BANANA BERRY SMOOTHIE

You can throw just about anything in a smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.

Half a ripe avocado

1 to 1 1/2 frozen bananas

4 to 5 frozen or fresh strawberries

Splash non-fat soy or other nut milk

Pinch cardamom

Pinch allspice

Whatever else strikes your fancy. . . Nuts, fruits, spices, etc throw all ingredients
into a blender and blend until desired texture is reached.

I prefer it smooth, but some like a chewable drink. Very, very delicious! Serves: 1.

AVOCADO AVALANCHE SMOOTHIE

1 large avocado

2 teaspoons condensed milk

1 cup ice

Scoop out avocado into blender.

Add 2 teaspoons condensed milk or a little more, depending on how sweet you like it. Then add the ice and blend all of it together until it's a semi-creamy texture.

PEAR AVOCADO SMOOTHIE

1 large pear, chopped

1/2 cups green grapes

1/4 avocado

2 teaspoons honey

1 teaspoon lemon juice

Blend and top with chopped pecans.

Good to Know:

Avocado is rich in magnesium that reduces risk of excess belly fat, high blood pressure, high cholesterol and high blood sugar- the symptoms of metabolic syndrome.

One Avocado delivers a whooping 11 grams of fiber.

1/4 avocado = 4 grams

Studies at the Smell n Taste Treatment Research Foundation in Chicago reveal that inhaling sweet scents like the arome of prickly Pear activates the brain's satiety center, reducing caloric intake enough to lose 5 pounds monthly

For over 130 plus Free Healthy Fruit Smoothie Recipes, visit http://www.fruitsmoothierecipe.bravehost.com/all_fruit_recipes.html

วันจันทร์ที่ 13 กันยายน พ.ศ. 2553

Ditch That Shit like Bananas - The Dream (remix) .mp4

Well guys, Long time no seen.. I tried something else this time.. I don't know how you can call this project.. is it a mashup or is it a dance-remix. Actually I want you to decide.. comment, subscribe or whatever.. just love it ^^ I know I do =) Including : "If you ain't got no money, take your broke ass home" quote by fergie - glamorous "Say this shit is bananas, B-ana-nana-yeah" quote by Gwen Stefani - Hollaback girl



http://www.youtube.com/watch?v=BHkDIi5X3eA&hl=en

วันอาทิตย์ที่ 12 กันยายน พ.ศ. 2553

Protein Shake Recipes

PB&J Protein Shake (great diet shake! Virtually no carbs)

2 Scoops Whey protein (neutral or vanilla)

8-12 oz water (add 1% milk if you want a little creamier texture)

1 Tbsp. Natural (smooth) Peanut Butter

1 Tbsp. Flax oil or Flax meal

1 Tsp. No sugar Strawberry Jam

Blend all ingredients at high speed for 45 seconds to a minute

Add ice to taste if you prefer more volume or colder water.

Fruity Carbohydrate High Protein Shake - (Post or Pre-Workout)

1 banana (cut in pieces and frozen)

4-6 whole strawberries (from frozen berry package)

1/2 cup low fat yogurt (or Brown Cow cream top for more calories)

1 cup orange or pineapple juice

2 scoops whey protein - (or packet of MRP for more carbs and nutrients)

**Creatine or Glutamine for pre- or post-workout preferences

From 30grams carbs - 120 grams carbs - your choice. Use higher fat yogurt or lower fat, and use either MRP or low carb protein. Blend all ingredients together until smooth or preferred consistency. Add creatine or Glutamine for power-packed pre- or post-workout shake

Chocolate Peanut Butter Cup (Pro Dieter's Shake)

2 scoops chocolate whey protein powder

2 Tbsp Whipping Cream (heavy cream, not cream out of a can)

1 Tbsp. Peanut Butter

12 oz. water

1 Tbsp. Flax Meal

4-6 ice cubes

Blend until shake is thick. Flax meal gives it the Peanut butter cup consistency. Whipping cream makes it taste creamy. Add more peanut butter for more flavor intensity. This is a great low carb shake for weaning yourself off the sugar and crap when you first start a diet!

Lean Mass Banana Split Shake (under 25 grams carb)

1/2 frozen banana

1 Tsp. banana extract (or vanilla extract if you're not crazy about banana)

2 Tbsp. Whipping cream (heavy cream, not cream out of a can)

2 Scoops Chocolate (no carb) Whey protein

10-12 oz water

4-6 ice cubes

Blend to desired consistency. A great lean mass builder. Not no carb, but surely a good low carb drink for those trying to maintain or slowly lose body fat.

Tropical Protein Pina Colada Shake (for building lean mass dieting or off season)

2-3 scoops Vanilla low carb whey protein (or a vanilla MRP w/ carbs for more cals)

4 oz water

1/3 cup pineapple chunks (canned in water, or fresh) - freeze them for icy texture

Coconut milk or coconut extract (again, from a can for more fat or extract for low cal)

1/2 cup 2% milk + 1/2 cup pineapple low carb drink (like Diet V-8 tropical)

4-6 ice cubes

Blend to desired consistency. Use low carb protein and coconut extract for

less calories and a diet type shake. Use V-8 diet juice in addition. Manipulate carbs with MRP, amount of fruit or more milk.

Root Beer Float (low carb treat)

12 oz can of diet Root Beer (we like A&W for the foam, but you can use Dad's or

IBC or other root beer that is creamy)

2 scoops Vanilla whey protein (carb-free)

4-6 ice cubes

2 Tbsp Whipping cream (heavy cream, not from a can)

Blend carefully!! Blend whipping cream, 4-6 ice cubes and enough water to make a paste out of protein, then add a little A&W at a time. Your blender will explode if you add it all at once!

Mango Madness (40-30-30 shake)

2-3 Scoops Protein powder (Vanilla, Plain or a Mango flavor)

1/2 to 1 cup mango pieces frozen or freshly sliced natural mango

1 cup Brown Cow Vanilla cream top yogurt

1 Tbsp Flax seed oil

6-8 oz water

**Ice cubes if mango is fresh

Awesome shake! Blend all ingredients, and use the appropriate fruit amount to taste. A great off season or pre-contest diet shake (use up until last 6 weeks)

Dreamsicle Shake (Moderate to higher carb shake)

2-3 Scoops Vanilla protein powder or vanilla MRP shake packet

Seeds from half a length of real vanilla bean

1 Tsp. Vanilla extract (real not imitation)

4 oz. water

6 oz. Orange juice + zest from half orange (grate zest prior to squeezing orange)

3 Tbsp Whipping cream (heavy cream, not from can)

1/2 cup vanilla yogurt (or frozen vanilla yogurt)

Ice cubes at end to add desired consistency

This is an awesome tasting shake! So much vanilla and orange zest you'll want to drink it over and over and over again! Add more or less protein, liquid or zest/ vanilla bean to your preference.

Mint Chocolate Grasshopper (low carb/ lean mass gainer shake)

2 Scoops Chocolate whey powder or Chocolate MRP (depending on carbs)

8 oz water

3 Tbsp. Whipping cream (heavy cream, not from a can)

3-6 drops mint extract or pure mint

4-6 ice cubes

Blend all ingredients Add 4 oz yogurt or 2% milk to taste if above consistency isn't smooth enough or enough volume.

Holiday Pumpkin Spice Shake (low carb/ diet shake)

2 Scoops Vanilla whey protein or plain protein

8 oz. water

1 Tbsp. Flax oil

1 Tsp. Pumpkin pie spice

1 Tsp. Splenda Brown Sugar

8 oz. Yogurt

4-6 ice cubes

**Add 1/4 canned pumpkin pack for more true pumpkin flavor and orange color

This is a great seasonal shake. You can also blend a baked yam if you don't have pumpkin in a can.

วันเสาร์ที่ 11 กันยายน พ.ศ. 2553

Natural Cure for Diabetes

Food Therapy should be followed under the supervision from your doctor. Check your sugar level frequently so that sugar levels do not go beyond the recommended level

Foods to avoid

It is always advisable to avoid some foods if you are diabetic such as refined sugar, sweets, syrups, glucose, jam, molasses, fruit sugar, ice-cream, cakes, pastries, sweet biscuits, chocolates, soft drinks, condensed milk, cream and fried foods. Fats like butter, ghee and hydrogenated vegetable oil should also be avoided. White sugar and white flour should be reduced drastically. Avoid all processed foods, junk food, pastries, cookies, canned and preserved foods. They contain harmful preservatives and lot of salt. Avoid soft drinks since these have a lot of sugar. Try to avoid fried foods from your diet.
Smoking results in the using up of oxygen in the body. It will result in less of oxygen needed by the body to metabolize glucose. So smoking should be avoided.

Foods to be limited

Salt consumption should be reduced to a minimum. You will get enough salt form the vegetables and fruits you eat. Reduce animal foods especially red meats. Reduce poultry and egg. Reduce caffeine and alcohol. Do not drink tea and coffee more than 2 cups a day. Try to replace it with green tea or herbal teas like Parsley tea, Blueberry leaf, Tea made of tender walnut tree leaves, Water in which kidney bean pods have been cooked is good diabetes.

Do not consume alcohol in empty stomach. Alcohol on an empty stomach can cause low blood glucose or hypoglycemia.Foods that should be consumed in moderation are honey and other natural sugars like palm sugar, dates which can be used instead of white sugar. Remember these should be consumed in very little quantity only.Pasta, coconut, other nuts, unsweetened juices, eggs should be limited. You can replace it with whole grain, unpolished rice and Soya products. Try to eat whole grain bread instead of white flour. Fats like olive oil and peanut oil are more advisable that hydrogenated fats. Low fat food like skimmed milk and low fat home made cottage cheese can be taken in moderation. You can also substitute it with yoghurt. Sea food and fish also can be taken in moderation.

Foods to be taken

Drink at least 8 glasses of water a day.
An alkaline diet with natural food is recommended. Wholegrain, fruits, nuts, vegetables, and dairy products form a good diet for the diabetic. Raw vegetables can be taken in high quantities. It has been found that cooked foods raise blood glucose higher than raw, unpeeled foods. Cooking destroys many of the enzymes and some vitamins and minerals.

Eat at least five fruits every day. Fruits like grape fruit, pomegranate juice, Indian blackberry, banana, granny smith apples, fig, cranberries, black berry, kiwi fruits, and citrus fruits are highly recommended. It can be taken as a snack. Cucumber, Lettuce, onion, garlic string beans cucumber radish, tomato, carrot, leaves; spinach turnip, cabbage and Jerusalem artichoke are good for diabetes. Colorful vegetables are good for the functioning of pancreas. Drink Fruit juices without sugar. Brewer's yeast and sprouted alfalfa and mung beans are good for the body. Unripe banana also can be cooked and eaten.

The most important of all is eating high fiber diet which lowers need for insulin. It releases energy into the body slowly. It has also been found that diabetes decreases and may even disappear in people eating a high fiber or whole food diet. High fiber diet has more chromium and chromium is very good for people with diabetes.
Eat lot of potassium rich foods like raw peanuts, tomato, bananas, melons, dried peas, potatoes, apple cider vinegar, skimmed milk powder, wheat but do not take potassium supplements.

Include soluble fiber in your meals like barley, oatmeal, almond meal, dried beans, kidney beans, cooked black beans, peas, cereals, chickpeas, Bengal gram which has low glycemic index, , Black gram, lentils and corn or garbanzo beans to helps considerably in reducing blood sugar levels. Soy products like tofu, tempeh, soymilk, soya powder, soy bean sprouts, nuggets etc are also very good in containing neurological complications in diabetes. You can make bread out of any of the whole grains. Get a lot of soluble fiber into your diet. When you eat lots of bread, cereal and starchy vegetables you will get enough of starches which is very helpful for diabetes. Insoluble fibers, found in bran (oat bran, wheat bran), whole grain breads, whole grains and nuts, act as intestinal scrubbers by cleaning out the lower gastrointestinal tract. Fiber cleans your intestinal tract by moving out the food so that it wouldn't stay there and putrefy. Butter milk and yoghurt diet are very beneficial.

Helpful herbs and vegetables

1. Bitter Gourd (Karela): Bitter gourd Momordica-charantia or bitter melon juice contains plant insulin and should be taken 2 ounce 2 times daily on an empty stomach. It is found to be very effective for diabetes.
Or
It can be cooked as any vegetable and eaten.
Or
The bitter melon powder can be made by drying. Take bitter gourd powder I teaspoon daily in empty stomach.

2. Taking half a teaspoon of cinnamon a day may help prevent the onset of diabetes. Even soaking a cinnamon sticks in your tea, could also benefit non-diabetics who have blood sugar problem but are unaware of it.

3. 30 gram fenugreek seeds can be soaked in a glass of water at night and after 12 hours take it and grind it into a paste with the soaked water and drink it on a empty stomach.
Or
2 teaspoon if powdered seeds can be taken with water or milk.
Or
You can add fenugreek into anything you cook.

4. Eating upto 3 grapefruits a day has also been helpful.

5. 1 tablespoon of amla (Emblica officinalis) after removing the seeds extract the juice and mix with a cup of bitter gourd juice and take daily for 2months in a empty stomach.

6. Gymnema Sylvestre a traditional ayurvedic herb the leaf of which is to be taken up to 4 grams per day.

7. Indian blackberry seeds or Jamun seed powder (scientific name of Jamun is Eugenia jambolana or Syzygium cumini L and) is very good for diabetes. Take 1/4th teaspoon with 1 teasoon honey for 50 days.

8. Eating freshly crushed raw garlic 3-4 grams a day lowers blood sugar. You can wash it down with a glass of water.

9. Neem seeds daily 2 times a pinch. Taking a gram of neem leaf daily helps in diabetes.

10. Bael (Aegle marmelos) : The leave of the bael tree when chewed are very useful in diabetes. Pulp of this fruit could be dried and taken in doses of 5 to 10 gms a day.

11. A pinch of pure turmeric powders mixed in amla juice (Indian goose berry) and eat daily in empty stomach.

12. Use of turmeric and gooseberry in equal quantities in powder form taken with warm water is very useful in this behalf. These activate the pancreatic cells and more insulin is produced.

13. Wild jeerakam cumin seeds black colored 60 gm in 1 liter and boil a reduce it ti 1/4th liter and take half divide it into two equal parts and drink one part in the morning and one in the evening 2 times daily.

14. Grind (Bacopa monnieri )Bhrahmi and add a teaspoon of it to milk and drink.

Vitamins that help

Supplements in natural forms are more conducive to the body.
Magnesium supplementation has been shown to improve insulin sensitivity.
Vitamin C: 500 mg is recommended. Vitamin E: This vitamin is very valuable for diabetes. A daily dose of 200 i.u. of Vitamin E is recommended for a fortnight at a time.
Chromium: Whole grains, seeds, mushrooms, corn oil and brewer's yeast are relatively good sources of biologically valuable chromium.
Vitamin A:. Take A dose of 15,000i.u. on alternate days.
Vitamin B: Avoid large dosage of vitamin B because this vitamin interferes with the absorption of insulin by cells.

Things to do

Controlling your Weight is the best way to treat diabetes. Exercise improves the body's response to insulin. An exercise program should be started only with the advice of a doctor to avoid unnecessary complications. Walking, light games, jogging and swimming are also good.

Yoga can help a lot. To relieve stress do meditation once a day for 10 to 40 minutes. Yogic asanas like Siddhasana, Vajrasana, Talasana, Yastikasana,, like Yogamudra, Hastapadasana, Paschimottanasana, Chakrasana, Ustrasana, Bhujangasana, Sarvangasana and Viparitakarani, as halasana, shalabhasana, dhanurasana, Pratipaksabhavana and shavasana will also be beneficial.

วันศุกร์ที่ 10 กันยายน พ.ศ. 2553

วันพฤหัสบดีที่ 9 กันยายน พ.ศ. 2553

Raajneeti's Press Meet - Nana Patekar answers Media's Questions.

Watch this video to see cast and crew of Raajneeti answering media's questions.



http://www.youtube.com/watch?v=DTh6vyqsMwI&hl=en

วันพุธที่ 8 กันยายน พ.ศ. 2553

Banana Song

You wanna banana nana hey heyyyyy



http://www.youtube.com/watch?v=kJ1Ua3axiwc&hl=en

วันอังคารที่ 7 กันยายน พ.ศ. 2553

Chiclete - Nana Fest BH 2010 - Forrós - Luiz Gonzaga

Tareco e Mariola, No Lume da Fogueira, Riacho do Navio, Forró no Escuro e Nem se Despediu de Mim... Grande homenagem a Luiz Gonzaga.



http://www.youtube.com/watch?v=kBGhU7FKzxk&hl=en

วันจันทร์ที่ 6 กันยายน พ.ศ. 2553

The Guaranteed to Be Moist Banana Bread Recipe

Don't you just hate eating dry banana bread? I know I do. And the worst part is that it seems like almost every banana bread I try is incredible dry (you know, the kind of dry that literally shuts the top and bottom of your mouth together).

That's why I had to come up with my own moist banana bread recipe. After a little experimenting in the kitchen, here's the recipe I came up with to guarantee a moist banana bread experience.

Here are the ingredients for the Guaranteed To Be Moist Banana Bread:

2 1/2 cups of Flour
4 Bananas (very ripe)
1 3/4 cups of Sugar
1 teaspoon of Cinnamon
1 cup of Vegetable Shortening
1/2 teaspoon of Salt
3 Eggs
1/4 cup of Buttermilk
1 1/3 teaspoon of baking soda
1 cup of Walnuts (chopped)

This recipe provides enough batter for two standard 9 inch by 5 inch loaf size cooking pans. If you would like to make just one loaf of moist banana bread, just reduce the ingredient amounts by half.

Recipe Directions:

1. Preheat oven to 375 degrees.

2. In a small bowl, combine the sugar, cinnamon, vegetable shortening, and salt. Stir until creamy, and then transfer into mixer.

3. Add the eggs and mix.

4. Add the buttermilk, flour, and baking soda and mix until batter has become uniform in consistency.

5. Mash up the ripe bananas and place in mixer along with walnuts. Mix up the batter one last time.

6. Grease up both loaf pans. Dust some flour to keep it from sticking.

7. Pour batter evenly between both loaf pans, and bake on oven for 45 minutes.

8. When you place a toothpick or knife blade into the banana bread and it comes out clean, then you know that the bread is fully cooked.

9. Let stand for thirty minutes before serving.

By following this recipe, I can pretty much guarantee that you will make deliciously moist banana bread every time. No more having to chug down a glass of milk to regain the ability to talk. I personally prefer my banana bread served warm with a slight spread of sweet butter. The combination of the melting butter and the moistness of the bread is incredibly satisfying to my taste buds.

วันอาทิตย์ที่ 5 กันยายน พ.ศ. 2553

The Morning Banana Diet Review

The Morning Banana Diet which is sweeping Japan has recently received a lot of international attention. The craze in Japan has become so great that it's close to impossible to find any bananas anywhere in Japan, and they had to increase their banana import.

Now that news of the morning banana diet have spread it's time to see what this diet entails:

1. For breakfast you need to eat a raw banana and drink lukewarm water. It can't be cold water (for some obscure reason).

2. For the rest of the day you're allowed to eat anything you want. The restrictions are no deserts, and alcohol is highly unrecommended. But you can eat basically anything else which is one of the great appealing things about the diet.

3. Around 3 PM you're allowed to eat a sweet snack.

4. You can eat no later than 8 PM. This is a strict rule and.

5. You need to go to bed no later than 12 PM.

6. You don't have to exercise. You can if you want to, but it isn't mandatory.

Is the Banana Japanese Diet recommended?

On the one hand, it's very simple to follow and to stick to. In addition, the food is affordable and easy to acquire. And some people report good results with it. That's the good part.

On the other hand, you will need to eat a lot of bananas so it's only good for banana lovers. I also emphasize that exercise is important to any weight loss process.

The Japanese Morning Banana Diet does have excellent reviews from many of its past users. It has a large following so it can work for you. Just make sure you're determined to lose weight with it.

วันเสาร์ที่ 4 กันยายน พ.ศ. 2553

Uses of Banana For Health and Cosmetics

Banana is a tropical fruit. It comes from a large plant which grows all round the year. Bananas are plucked from the plant when they are green and turn yellow when they are ripe. It is a very good low calorie food. It mostly contains carbohydrates which are easy to digest. A diet of banana with skimmed milk is very good for weight reduction.

It is rich in potassium and is highly recommended for people suffering from blood pressure. Potassium also helps to increase mental alertness. Its high iron content helps to improve the hemoglobin content in the blood and is recommended anemia patients. It is also rich in electrolytes and helps to maintain the electrolyte balance in the body.

Banana helps the body to absorb calcium more efficiently and leads to healthy bones. Eating bananas promotes health of the kidney. As banana has a high vitamin B content, it improves nerve function. Banana is very good for intestinal disorders and particularly effective in the treatment of peptic ulcers. It has a high fiber content. Mashed banana is a very good treatment for dysentery. It is an excellent laxative and good for constipation. It is also promotes healing wounds. It is an ideal food for people trying quit smoking. It contains vitamins that help the body to adjust to nicotine withdrawal.

It is a natural antacid and provides effective treatment for heartburn. It is a high energy food. The sugars in the banana are easily absorbed by the blood stream resulting in high energy levels.

Banana peel reduces the itching and swelling due to mosquito bite. Banana peel rubbed against the teeth makes it sparkling white. It is useful in removing warts. It is also used to treat the skin disease psoriasis. Dried banana peel is a very effective mineral compost.

Banana peel is a natural cosmetic as it is used to improve the texture and tone of the skin. A combination of mashed banana and honey with a few drops of lemon is used as face pack. Mashed banana with avocado and papaya also makes a very good face pack. Apply ripe banana on the cracked area of the feet. Skin becomes soft and the cracks disappear after sometime

วันศุกร์ที่ 3 กันยายน พ.ศ. 2553

Acid Reflux - What to Drink for It

Some people think ahead, and plan a drink with meals that will help avoid acid reflux. Others Wait, and look for a drink that will relieve acid reflux. Whichever your style, here are a few tips on what to drink for acid reflux.

Acid Reflux - What Not to Drink

There are four beverages you may want to avoid if you have trouble with acid reflux: alcohol, coffee, peppermint tea, and milk.

1. Alcohol: There is some debate about whether or not alcohol causes acid reflux. Some warn against all alcohol, while others caution only against a very dry white wine, which tends to have high acidity. If you have acid reflux on a frequent basis, you may want to experiment as to whether it is worse or better after drinking alcohol.

2. Coffee: There is an ongoing debate as to whether coffee is to blame for acid reflux. People have thought so for many years. In fact, people believed this so strongly that coffee companies finally decided there was a market for a "smoother" coffee that did not cause acid reflux. A relatively recent study by Stanford University researchers, however, found no scientific evidence to support the notion that eliminating coffee gives relief from acid reflux. The study, which appeared in the May 2006 issue of "The Archives of Internal Medicine," evaluated published medical reports from 1975 to 2004 on heartburn.

3. Peppermint: Many people suggest avoiding products containing peppermint. Peppermint tea, which sounds so soothing, can increase acid reflux. Peppermint appears to permit the passage of acid from stomach to esophagus.

4. Milk: Many doctors agree that drinking milk with meals may cause acid reflux in adults. Non-professionals believe milk neutralizes stomach acid, making it difficult to digest food. The result can be acid reflux.

Acid Reflux - What to Drink

There are a number of drinks you may want to try for acid reflux. Most fall under the category of folk remedy, but many people get relief with them. This information is for educational purposes only, of course. Please seek advice from your physician before drinking any of these.

1. Slippery Elm Bark Tea: Health food stores usually have slippery elm bark tea. Drink the bark tea with your meal to avoid acid reflux. Bark tea coats the esophagus lining, reducing its sensitivity to acid. If you want to make the tea at home, try to purchase the shredded bark. Use the inner part of the bark, and steep it in hot water for your acid reflux tea. This makes a thick beverage, with a consistency similar to runny gelatin. If it is too thick for you, simply add more hot water.

2. Ginger Tea: Ginger tea also is available in health food stores, and is helpful for acid reflux when used either with the meal or immediately following the meal. It is easily made at home. Use 1 teaspoon of freshly grated ginger root, or 1,000 mg of ginger powder. If neither is available, use ground ginger from the spice rack. Steep the ginger in 1 cup boiling water for 5 minutes, and then sip. Ginger is helpful for indigestion and acid reflux, especially if caused by spicy foods.

3. Licorice Tea: Licorice tea is also effective in the battle against acid reflux. Purchase your tea, or make it by placing 1 teaspoon of licorice root in 1 1/4 cups of boiling water. Turn the heat low, and simmer the tea for 10 to 15 minutes in a covered pan. Remove from heat, and stir in 2 teaspoons of dried chamomile. Cover and allow your acid reflux tea to steep for 10 minutes. Strain it before drinking.

CAUTION: NEVER use licorice tea for acid reflux if you have high blood pressure (hypertension).

4. Clove-Ade: If you prefer a cold drink rather than tea, you may get relief from acid reflux by drinking a glass of clove-ade. Simply add a few drops of clove oil to a glass of cold water. Stir, and sip the clove-ade slowly to offset acid reflux.

5. Banana Milk-less Smoothies: Bananas seem to be very effective as an acid reflux fighter. Bananas become a natural antacid in the body. Banana milk-less smoothies are a cool way to use the banana's ability to fight acid reflux. Start smoothies the night before by placing 1 banana, peeled and cut in pieces, into a freezer container. The next day, put the frozen banana chunks in a blender with 3 cups of soy milk, 1 cup of frozen strawberries, and 1 teaspoon of vanilla extract. Add sugar or other sweetener to taste, and blend until smooth. Sip slowly to relieve acid reflux.

Heartburn, acid reflux, GERD, or indigestion: people have found relief for all of them by abstaining from drinking certain beverages, making a point of drinking other beverages.

วันพฤหัสบดีที่ 2 กันยายน พ.ศ. 2553

วันพุธที่ 1 กันยายน พ.ศ. 2553

Chiclete com Banana - Durvalino Meu Rei - Festival de Verão

Chiclete com Banana no Festival de Verão de Salvador em 2003, cantando Durvalino Meu Rei, música em homenagem a Durval Lelys, vocalista do Asa de Águia e amigo de Bell Marques



http://www.youtube.com/watch?v=uugBtec-fVQ&hl=en