Asa - Quebra aê! Camorote Nana

Este é o Asa quebrando tudo na Ondina, no Camarote do Nana... reparem a máquina como balança!



http://www.youtube.com/watch?v=zRkVs3OK-UQ&hl=en

Nana

Muitas saudades da minha amiga querida, Nayana cara de banana.



http://www.youtube.com/watch?v=JxS1_jSIxzY&hl=en

banananana

bootbootcar banannana



http://www.youtube.com/watch?v=nNvGHLAjwpY&hl=en

Flutuar - Nana Fest Rio 2009

"Os amores são pra quem sabe flutuar meu bem..." PERFEITO !!!



http://www.youtube.com/watch?v=_hzyJduGteo&hl=en

Delicious Low Calorie Snack Options You Can Feel Good About

One option is a frozen chocolate covered banana. They do not take that long to prepare or to make. They are nice and refreshing on a hot day and they only have one hundred calories and four grams of fat not to mention being high in potassium and low in sugar and sodium. If you place the banana on a Popsicle stick, it can also be a tasty on the go treat. Another good choice is to make your own cream cheese. You can do this with cherries, strawberries, blueberries or any other fruit of your choice. You can enjoy it on a bagel, on some graham crackers, or on your favorite food for an extra twist of flavor. It is only sixty-five calories, low in fat and sodium and has fifty-two milligrams of potassium.

For a nice salty snack to enjoy during a movie or your favorite TV show, you can dress up air-popped popcorn with some freshly grated Parmesan cheese and some cayenne pepper for a little kick of flavor. It only has seventy-five calories, three grams of fat and has forty-three milligrams of potassium. It is a salty snack that you can truly feel good about. If you do not have the time to make your own low calorie snacks, you can also try some one hundred calorie snack packs that are found in most grocery stores or read labels to find snacks lower in calories, sugar, and salt.

Not every low calorie food or snack has to be tasteless and boring. There are many options out there that can actually be quite creative and delicious. Just remember to watch the calories fat, sugar, and salt and you will able to enjoy plenty of flavorful snacks and treats without the guilt of ruining your diet.

How to Make a Banana Pancake Recipe With Different Variations

How many times have you had bananas go bad right after you have purchased them? Sometimes it is hard to use them up and not get sick of the flavor. Over ripe bananas taste terrible so using them in a delicious manner is a little difficult. They can be made into bread or muffins but what if you do not have the time for that. Instead make a banana pancake recipe that will only take a little bit of time and a few other ingredients.

Bananas get over ripe when the skins start to turn brown and spotty. This is when they are absolutely perfect to cook with. Make sure the fruit of the banana does not have brown or black spots and if it does cut them out. If the consistency is a bit mushy it is time to use them to make pancakes.

You will need two bowls to make these pancakes. In the first one measure one cup of white flour, one tablespoon sugar, one fourth teaspoon of salt and two teaspoons of baking powder. You will want to combine all these ingredients and go to the next bowl.

In bowl number two beat one egg well. Measure two tablespoons vegetable oil and one cup of milk and add it to the egg. Remove the peel from two bananas that are over ripe. Put them in a cereal bowl and mash them with a fork until they are mashed down well. Throw the banana in with egg milk combination and whisk this well with a large kitchen whisk. Now start to gradually add the mixture in the first bowl. Whisk each addition in until all mixed. If the batter gets too heavy switch to a large spoon to stir this extremely lumpy batter.

Place a large skillet on a burner and get it hot then add some vegetable oil. Scoop out a fourth of a cup of the pancake batter and put it in the skillet. Wait until the bottom of the pancake gets brown and flip it over for the other side to get done and place it on a dish with some butter spread on it.

You can add a few things to the batter to make them more unusual and one thing is about 1 to 2 tablespoons of smooth peanut butter. Another is one fourth of a cup of mini chocolate chips. Another variation is to add one fourth cup of sliced strawberries.

There are many things you can put on top of your pancakes. You can use syrup or just put on some whipped cream. To make a dessert pancake you can put on chocolate syrup. Honey or caramel sauce that is normally used for ice cream is good. You can make these pancakes for breakfast or lunch and they even come in handy as a special dessert.

Try This Fitness Shake to Help You Keep Your New Year Resolutions

Are you looking to improve your health and fitness this year? Are you one of the many of us who started the new year with the promise to ourselves to improve our health and fitness in the coming year? If you are one of those people who has made yourself that promise this year, you may be looking for healthy recipes to help you along the way. We seem to start out all excited then a few days into the year, we realize we need more healthy recipes to keep us going. Perhaps this Tasty Banana Fitness Shake may be just what you are looking for! This shake is made with skim milk, yogurt, bananas, wheat germ, and Equal. The cinnamon is optional but I recommend using it. It is believed in many medical circles that cinnamon is helpful in preventing diabetes and helpful for diabetics. Whether or not this ends up proven to be true, why take the chance? Cinnamon is tasty and adds flavor to the shake and it just might be very beneficial.

TASTY BANANA FITNESS SHAKE

2 cups skim milk
2 med-size ripe bananas, cut into 1-inch pieces
1/2 cup plain nonfat yogurt
1/2 cup nonfat dry milk powder
1/3 cup wheat germ
1 tsp vanilla
2 1/2 tsps Equal Measure or 8 packets Equal Sweetener or 1/3 cup Equal Spoonful
Ground Cinnamon, optional

Blend all ingredients except cinnamon in a blender until smooth. Pour into 4 glasses and sprinkle with the cinnamon, if desired.

Yield: 4 8-oz servings.

Nutritional Information Per serving: 190 calories, 12 g protein, 33 g carbs, 2 g fat, 4 mg cholesterol, 134 mg sodium

Enjoy!

CARNABEIRÃO 2009 - CHICLETE COM BANANA - BLOCO NANA BANANA - SÁBADO - AO VIVO TV THATHI - PARTE 2

Carnabeirão 2009 - 3,4,5 de Abril. A maior micareta de São Paulo e do Sudeste. Bloco Eva: Banda Eva / Ivete Sangalo Bloco Nana Banana: Chiclete Com Banana Bloco Cocobambu: Asa de Águia. Chiclete Com Banana - Ao Vivo - Sábado 04/04/2009 Mugegé, Cade Dalilla, Amor Perfeito.



http://www.youtube.com/watch?v=rQT9Jz85ups&hl=en

Banana Snack Ideas

You're looking for new snack ideas to use up your bananas before they go bad, or maybe you're trying to think of some healthy snack alternatives for your kids to take to school. Bananas are a favorite among kids and adults alike, and these delicious snack recipes will please the whole family.

Chocolate Covered Bananas

Cut 2 bananas in half and insert an ice cream stick in the end of each. Place on a tray on a sheet of wax paper and leave in the freezer for 1 hour. Pour your topping of choice (crushed peanut pieces, chocolate chips, sprinkles, or coconut work well) onto a plate. Melt one bag of melting chocolates in a double broiler. When the chocolate is melted, dip each banana into the chocolate until covered, then immediately roll in your topping of choice. Place back onto the wax paper and freeze until firm. Enjoy!

Rolled Bananas

Peel one or more bananas, then cut into quarters or smaller pieces if desired. Coat the outside of the banana pieces with creamy peanut butter until a thin layer of peanut butter covers the entire piece. Pour some of your favorite cereal or topping onto a plate or other flat surface, then roll the banana piece until it is completely coated. This snack is creamy, crunchy, and delicious!

Banana-Peanut Butter Miniwiches

Spread crunchy or smooth peanut butter onto two pieces of white or wheat bread. Cut a banana into thin slices and place on the peanut butter side of each bread slice. Stick the two together to make a tasty banana-peanut butter sandwich, then slice into quarters to make more manageable miniwiches.

Cinnamon Banana Toast

Place a griddle on the stove and turn the stove on low heat. Place a slice of white or wheat bread on the griddle. While the griddle is heating, cut a banana into slices, then place on the bread slice. Then sprinkle cinnamon (or cinnamon and sugar) onto the bananas and allow it to heat. Using a spatula or knife, gently press the bananas into the piece of bread. When the bottom of the bread is golden brown, the toast should be warm but not hot. Remove from the griddle, allow to cool slightly if necessary, and enjoy.

Crunchy Bananas

Fill a sandwich bag halfway full with your or your kids' favorite breakfast cereal. Zip the bag shut and crush the cereal into small pieces. Peel one or more bananas, then cut into thin slices. Drop one slice of banana into the bag of crushed cereal, and shake until the slice is completely coated. Remove the coated slice from the bag, and repeat. The cereal adds an entirely new texture to this versatile snack fruit.

To Learn More

For more creative recipes to try with bananas and other delicious fruits, please visit the fun, innovative cooking website CD Kitchen today.

Going Bananas! Why Not? They Are Good For You

Have you ever wondered where monkeys get their boundless energy and dexterity from? One can only marvel as with a sparkle that leaves us gasping they catapult from tree to tree, ricochet from branch to branch, and sprint through the undergrowth. You could be forgiven for thinking they have gone bananas. Well maybe they have done just that.

The banana fruit contains three natural sugars, which are very important to us all. These are sucrose, fructose and glucose combined with essential fibre. Together they give the body a considerable and sustained boost in energy levels.

Two bananas will give you enough energy for a strenuous 90-minute workout so it is hardly surprising that athletes favour it. No risks either with the drug analysts.

It gets better. Sustainable energy levels isn't the only way a banana can help us keep fit. Consider also the excellent effects it has on other maladies, some of which are down to modern lifestyles. The health service would be much relieved by putting this vital fruit on the tables of the nation.

RAISING THE SPIRITS

MIND, the mental health charity recently carried out a survey of people suffering from depression. It revealed that many felt their melancholia lift shortly after eating bananas. There was good reason for their renewed feeling of wellbeing. Bananas contain tryptophan, a protein which the body converts into serotonin. This is known to help you relax, improve your mood and generally make you feel happier. Similarly Seasonal Affective Disorder (SAD) can be much relieved by tryptophan.

Like acne pre-menstrual syndrome is a rite of passage as time takes its toll. Why not cheat by putting bananas on your shopping list? Your glucose levels are regulated by vitamin B6 and a regular intake stabilises your moods. In fact B vitamins are an excellent nutrition for the entire nervous system.

Lifestyle and modern processed food, and perhaps too much alcohol intake can lead to anaemia but here again, bananas which are high in iron stimulate the body's natural production of haemoglobin, helping to return balance to the body's essential absorption of this vital mineral.

"REDUCE THE RISK OF A STROKE BY 40%"

Another bane of modern living, or a consequence of extended living, is of course high blood pressure. Many of the over fifties regulate theirs by taking prescribed medicine such as Perindopril. But this wonderful tropical fruit has a high content of potassium whilst at the same time is low in salt so will help to keep your blood pressure at a safe level without adversely affecting your quality of life.

We all know about the U.S. Food and Drug Administration's scientific excellence It was entirely in agreement with the banana industry's claim that including the fruit in one's diet helped to reduce blood pressure and lessen the risk of a stroke.

According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%.

Not clever by half? We have all heard that IQ levels can be demonstrably increased through listening to classical music but by eating bananas? It seems so. Two hundred students at a Twickenham school were given an intelligence boost when their daily diet became banana-based. There was none of that familiar drowsiness associated with lessons and exams. In fact the increase in alertness was clear.

It seems that the almost magical properties of bananas can improve the quality of our lives in one way or another. Because they are high in fibre, constipation becomes less of an issue so feel free to empty the bathroom cabinet of laxatives.

HAVE YOU EVER SEEN A HUNG-OVER MONKEY?

You had a heavy night, your head is thumping and your tongue is disgusting. You're hung-over. Try this remedy. Whisk yourself a real banana milkshake and include liberal spoonfuls of honey. The fruit will settle your tummy, the honey restores your body's sugar levels, whilst the milk reduces the effects of de-hydration.

Those who suffer from heartburn, and we all do from time to time, will find that our wonderful fruit is high in anti-acid. Expectant mums also know that morning sickness can be a thoroughly unpleasant and recurring experience. It is a condition not helped by low blood sugar levels, which banana intake relieves.

Talking of mum conditions, in hot climates it doesn't help when high temperatures are present during childbirth. Many cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Climate change means that no one is free of the risk of mosquito bites and many will testify to the relief gained by rubbing the inside of a banana skin on the affected area.

THE ANSWER TO STRESS

Contrary to popular opinion being overweight is a condition often found in stressful jobs. The constant pressure, according to scientists at the Institute of Psychology in Austria, leads to gorging on comfort food, low in nutritional value, high in fat.

Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates the body's water balance. When we are stressed, our metabolic rate rises, thereby reducing potassium levels. These can be rebalanced with the help of high-potassium banana snacks.

The report concluded that to avoid food cravings induced by pressure we need to control blood sugar levels by snacking on high carbohydrate bananas food frequently. By doing so we satisfy the cravings whilst giving our bodies the essential minerals needed to combat the consequences of stress, without putting on weight.

TUMMY REPAIR KIT

Ulcers are yet another ailment of modern society often caused by irregular and inappropriate meals, and of course stress. This disabling affliction can be eased by including bananas as part of a balanced diet. It really does bring relief to the delicate membranes and soft textures of the intestinal system.

Anyone who has ever given up smoking will tell you of the cravings endured. One expert claimed that it was easier to get a person unhooked from heroin than it was to free them from addiction to nicotine.

Can enjoying this tropical goody really help? Yes it can. When one's body is going through this particular profound shift it needs to recover its non-nicotine equilibrium. Undoubtedly the B6, B12 contained in bananas, plus the additional potassium and magnesium helps the body recover from the effects of nicotine withdrawal.

WARTS AN' ALL

Warts can be stressful wherever they appear, especially for those conscious of their appearance, their health and those they come in contact with. Many swear by the healing properties experienced when the inside section of banana skin is placed over the wart, and fastened there by surgical tape or a plaster.

Never underestimate the power of nature harnessed inside a banana fruit. The doctor's advice is to keep away - by eating an apple a day. But the humble banana has four times an apple's protein, twice its carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium. It is simply one of the best value foods around.

This could be the opportunity to give doctors some well earned time off. After all, surely avoidance of ailments is better than cure. No wonder there are so many maxims associated with monkey guile, cuteness, agility and energy. ©

Carnabeirão 2010 - Bloco Nana Banana - Chiclete Com Banana - Bota Pra Ferver - Cometa Mambembe

Carnabeirão 2010 - Bloco Nana Banana - Chiclete com Banana - 11/04/2010 Bota Pra Ferder / Cometa Mambembe 14o Carnabeirão - A maior micareta do Centro Sul do Brasil



http://www.youtube.com/watch?v=FanVIuvACFQ&hl=en

Chiclete com Banana - Quero Chiclete (Carnaval Salvador 2009)

Chiclete com Banana - Quero Chiclete (Carnaval Salvador 2009) Live from Camarote do Nana / Voa Voa Carnaval Salvador 2009 Barra Ondina 2009-02-24 S9 Projeto Quebra Tudo E Chama A NASA! projquebratudo.blogspot.com http twitter.com projquebratudo s9 , salvador , 2009 , carnaval , projquebratudo , chiclete com banana MVI_0755.MOV



http://www.youtube.com/watch?v=psJD_36nNMU&hl=en

Morning Banana Diet Tips - Don't Make This Mistake!

Bananas are a food that people are recently starting to pick up. It is high in fibers, and if you eat bananas in the morning - you can literally lose tons of weight, feel more energy throughout the day, and even have the freedom to eat more often!

It's an incredible diet; however there are some things you need to know before you go about doing this diet.

Tip #1 - Eat a Banana in the Morning

This is why it's called a morning banana diet. All you have to do is to eat 1 or two bananas in the morning. By eating a banana or two in the morning; your body will ultimately be full and your appetite suppressed.

You also want to drink an adequate amount of water in the morning to, by doing this, you will flush out all the toxins from the previous day and you will not want to eat that much until about lunch time.

Tip #2 - You Do Not Have to Eat That Many Bananas; Big Mistake

People constantly think that they will have to eat tons of bananas throughout the day. This would be insane because you need other nutrients besides the banana as well. You will need fats, lean proteins, and a tons of other things.

Tip #3 - Combine this Morning Banana Diet with Fat Burning Foods

Fat burning foods are in fact one of the greatest ways to lose weight. If you eat bananas in the morning, then eat lean meats, apples, pears, lean fish and poultry, garlic, spicy foods, or any other fat burning food (there are tons of them, you can even research them), you will lose more weight than ever before!

So the question is, why not start today with the morning banana diet? Maybe you can create your own diet off this morning banana diet and save tons of cash!

Banana - It Does Wonders to Achieve a Healthy and Fit Body

Banana as we all know is found worldwide. Banana offers more benefits than other fruits. Banana has a storage of carbohydrates and is a rich source of Vitamin B. Combination of these two acts as an energy booster. Vitamin A and C are also present in Banana along with high levels of potassium. Potassium is essential for the body as it keeps the heart and the nervous system healthy. Potassium is helpful in activating muscle-influenced activities such as; the pumping of heart that is rhythmic, digestion etc. Deficiency of Potassium causes high blood pressure and exposes an individual to risk of stroke. Hence Banana helps in keeping the heart working properly with the presence of Potassium in it. Potassium again is good for kidneys and bones. It prevents formation of kidney stone by suppressing excretion of calcium in urine. As Banana prevents loss of calcium the risk of osteoporosis is also reduced.

There are some twenty amino acids in Banana and Tryptophan is one of them. Serotonin is produced by Tryptophan which calms the brain and acts as a mild sedative. As Tryptophan is not manufactured any where we can get it only through our food and Banana is its good source. Banana is also beneficial for our blood. The Vitamin B6 present in Banana helps the body in making hemoglobin which is vital ingredient of blood. Maintaining a healthy immune response and production of antibodies is initiated by Vitamin B6. Carbohydrates are converted into glucose to maintain proper level of blood sugar by Vitamin B6.

As Banana contains natural and dietary fiber it lowers the risk of coronary heart ailments and of type 2 diabetes. Thus we see how a Banana is beneficial for us because of its medicinal properties.

Whole Wheat Chocolate Banana Bread

I am a bread lover and I always have bread as my breakfast and lunch. Sometime a bread also is a snack for me.

My favorite bread is whole wheat chocolate banana bread. I'm on diet so whole wheat bread always is my choice. Besides that whole wheat bread is a healthy food too. I love the taste of combination of the chocolate and banana. Because of this, whole wheat chocolate banana bread becomes my favorite bread.

It is also easy to make a whole wheat chocolate banana bread too. Here is the recipe:

First let's talk about the ingredients:

1/3 cup skim milk
1 3/4 cups whole wheat flour
1/2 cup unsweetened cocoa powder
2 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
1/2 teaspoon salt
2 large eggs
3/4 cup white sugar
3 ripe bananas, mashed
1 tablespoon canola oil
1 teaspoon vanilla extract

You may change the ingredients according to your favorite.

Steps to make the Whole Wheat Chocolate Banana Bread:

Preheat oven to 375 degrees F/190 degrees C.
Spray a loaf pan with cooking spray.
Whisk together the whole wheat flour, skim mil, cocoa powder, baking power, baking soda, cinnamon, nutmeg, and salt. Set aside.
Beat eats and sugar together with an electric mixer until smooth.
Mix in the mashed bananas, the milk mixture, canola oil and vanila extract.
Stir the flour mixture until all the ingredients are moistened.
Pour batter into the prepared pan.
Bake it in the preheated oven about 1 hour for a loaf.
Cool in the pan for 10 minutes before removing to coll completely on a wire rack.
Finally you can test your homemade Whole wheat chocolate banana bread!

You can try this out on this weekend. Enjoy!

Benefits of Banana

We always have a concept that certain kinds of foods are fattening such as chocolate, butter and ice cream etc. If we are to lose weight, we need to avoid them. Banana is one of them. However, we are to analysis to you about the benefit of banana in slimming and also our health.

Banana contains 3 types of sugar which is sucrose, fructose and glucose. Additional to the sugar content, it also contains fiber. 2 bananas can provide us the energy that we need for 90 minutes of intense exercise. Besides providing energy, it also helps to prevent many diseases and resolve some symptoms that we may have.

Depression: In a recent research, one with depression will feel a lot better after taking banana. This is due to the amino acid content that helps to induced
Anemia: It contains high level of iron which increases the level of hemoglobin in our blood.
High blood pressure: High level of potassium but low in sodium (salt) is the perfect food to lower the blood pressure and chance of stroke. In a medical report published in The New England Journal of Medicine, if we are taking banana in long term, we will be able to reduce the chance of strokes by 40%.
Tension: While we are tense, metabolism rate will increase Vitamin Bs contain will soothes the tensed nervous system. Potassium content in banana also can help to replenish whatever we have consumed. It is also one of the important elements to adjust our heart rate. By reducing our heart rate, our metabolism rate will be slower.
Obesity: Most of the obesity problems are due to pressure. People will eat to release pressure. To prevent this, we need to eat high carbohydrate food every 2 or 3 hours in order to lower the sugar level in our blood.
Gastric: Due to its soft texture and high sugar content, it will help to neutralize the gastric acid and ease the pain.
Concentration: High potassium level also helps us to focus and hence increase the ability to learn.

We all have heard that an apple a day keeps the doctor away. But do you know that banana contains 4 times more protein, 2 times more carbohydrates, 5 times more vitamin A and iron as compare to apple. Maybe now we should consider to change it to a banana a day keeps the doctor away~

Delicious Banana Pancake Recipe

2 cups all-purpose flour
5 tablespoons sugar
4 teaspoons baking powder
1 teaspoon salt
2 large eggs, lightly beaten
2 cups milk
4 tablespoons unsalted butter, melted, plus more for sautéing the banana pieces
2-3 bananas, peeled and diced into small chunks
4 ounces of powdered sugar
1 Sifter for powdered sugar to add to finished pancakes.
 
First you will sift the flour and baking powder to remove any lumps. Second you will heat a large nonstick skillet over medium heat and sauté the banana pieces in pan and once golden brown, remove, and cool.  Once the banana pieces cool you will add it to the batter and mix until evenly distributed, so just put these to the side and wait to add them until you are ready for them.  Now you will whisk the sifted flour and baking powder, sugar, and salt in a medium bowl. The next step you will add the eggs, milk, and half of the melted butter and whisk until combined, but still slightly lumpy. Now you will add the cool banana pieces and mix until distributed throughout the batter and fold them into the batter, do not over work the batter. If you overwork the batter the pancakes will not rise properly.
 
Now you are ready to make banana pancakes. You will then ladle about 3 to 4 ounces into the pan and cook until you see bubbles all over the surface of the side up in the pan. You will then flip the banana pancake, and cook until the bottom is a golden brown color. You will remove from the pan and serve immediately, or you can add them to a plate and cover, or to a baking sheet in the oven on its lowest setting until you have all of the batter cooked.

Garnish, You can take an extra banana if you have one or save about half of one banana and slice them into thin slice. You will sauté the banana slices in butter until golden, add to the top of the pancakes and then dust with a small amount of powdered sugar.  Serve.

The Wonderful Banana

Belonging to the same family of fuit as the orchid and the lily, the banana plant matures anywhere from 10 to 20 feet. This plant can be harvested for anywhere up to 150 bananas.

Bananas are one of the richest sources of potassium. This mineral is essential for maintaining ones blood pressure at normal levels. Since just one single banana contains a massive 467mg of this mineral, consuming just one banana a day could very well prevent high blood pressure and could prevent atherosclerosis, this is where fatty deposits build up on the walls of your arteries.

Bananas have also been known to act as antacids. These can protect against stomach ulcers and the damage they can cause. It has been studied that mixing banana with milk help to reduce the acid secretion within the stomach. How this works is the bananas enable the cells that make up the stomach linning to produce a thicker protective mucus, which acts as a barrier against the acid within the stomach. Also they contain what is known as protease inhibitors which aid teh elimination of bacteria which are believed to be the root cause of ulcers.

If you are suffering from diahorea then make sure you add this fruit to your diet ASAP! Diahorea depletes the number of what are called electrolytes. Bananas are high in electrolytes, which help to balance your fluid levels and the functioning of the heart. Also they contain soluble fibre, which will help to return your movements through the digestive track back to normal.

This fruit should be one of the very first you add to your recommended five fruits a day. They ar eone of those fruits that take no motivation to consume since they are treated as a natural form of sweet.

Top 4 Most Powerful Ways to Have Dazzling White Teeth in Time For Summer

Not a day goes by when a panic stricken patient of mine rushes into my room asking me, "Doctor, please is there any way I can whiten my teeth in time for the summer? I want to look my best infront of my friends." My answer is always a resounding YES! Not only can you have brilliant white teeth in two weeks, you don't have to spend a fortune doing it or wipe out your enamel. Here's how:

1. The magical Teeth Whitening Powder

You'd have never guessed that such a common, day to day product can have such a dramatic impact on your teeth. The truth is, baking soda is an extremely powerful teeth whitening product. Just use it in the same way you would toothpaste. During the first 4 days, it will seem like it's staining your teeth. However, when one week passes, you will be blown away by how effective it is. Do not use more than 5 times a week.

A word of caution however: not for soft gums.

2. Banana peels

This is a trick of the trade I'm not supposed to share with "common folk" that I learned in dentistry school: banana peels are phenomenal for whitening teeth. Simply rub the inside of the banana peel onto your teeth for approximately two minutes. Wait 3 minutes and afterward, brush regularly.

You will be amazed how effective it is. I know it works because apart from the technical aspects, I use this one myself. Not a day goes by when I'm not complimented about my teeth. Try it today if you've got a banana lying around.

3. Brush twice a day.....with SOAP

You read that right. Yes, soap is what I like to call "the mother" of dental health. If you can bear the bad taste, brushing your teeth with unscented soap can kill germs and remove ALL the plaque and tartar that regular tooth paste simply cannot remove. I personally tried this once for two weeks and I was shocked!

Apart from that, your teeth will feel great afterward, this isn't just an illusion. The soap helps to
re-mineralize them and isn't as harsh as toothpaste can be.

Furthermore, as an added plus, soap doesn't wipe away the enamel like other methods do.

4. H2O2

Hydrogen peroxide is a Pandora's box these days - nobody is sure whether or not it is dangerous for you or whether its health effects are beneficial. I'm saying this as a dentist. One thing is certain, it does whiten teeth. If used once a week, it is also great for destroying tartar and other harmful bacteria.

Use sparingly and with caution however.

Of course the best, unbeatable teeth whitening products are the ones specifically designed by dental professionals, however, not all of them are created equal. Read my blog (link below) to find out more about the best teeth whitening product in the market right now.

Chiclete Com Banana - Carnatal 2009/1 Dia/Parte 2

Chiclete Com Banana - Carnatal 2009/1 Dia/Parte 2 twitter.com



http://www.youtube.com/watch?v=n9YLjfzCS9w&hl=en

Banana Spider

The banana spider is certainly exciting to learn about. Lets start by explaining why two different spiders are each referred to as the 'banana spider' and which one is the dangerous one.

The Golden Silk Spider (Nephila clavipes) are often thought of as banana spiders because of their yellow bodies. They weave a very strong web that looks like gold thread in the sunshine. Their webs are about 3 feet wide. You will find these spiders all over the southern part of the United States, especially in Florida. They rarely ever bite people. The male is only 1/2 inch long, the female is around 3 inches long.

The second spider known as the banana spider are a much scarier spider. They are the Brazilian Wandering Spider (phoneutria). There are eight different species of the phoneutria of which two, the phoneutria nigriventer and phoneutria fera are recognised as being extremely dangerous.

The Phoneutria banana spider are found over large parts of South America and some parts of Central America. They gained the name 'banana spider' as they are frequently found on banana leaves.

There have been cases where these spiders unintentionally appeared on banana boats heading for the United States. They are known to hide in dark moist places and in banana boxes.

My mother recalls as a young child her mother removing one from a banana box that arrived at their store all the way down here in New Zealand. To this day she recalls the large size of the spider and how hairy it was.

In the Guinness Book of World Records they are listed as the planets most venomous animal. The Brazilian Wandering Spider is extremely fast, extremely venomous and extremely aggressive.

They have an aggressive defence posture, in which they raise their front legs straight up into the air and sway horizontally from side to side. The wandering spiders are called this because they wander the jungle floor at night rather than having a web or lair.

The Phoneutria is a 'true spider'. All true spiders have a certain amount of venom. The Phoneutria has very strong venom. Their venom is toxic to the human nervous system, causing symptoms such as irregular heartbeat, salivation and prolonged, painful erections (priapism) in men. Scientists are investigating the phoneutria nigriventer venom as a possible treatment for erectile dysfunction.

The Phoneutria nigriventer is the species of banana spider most responsible for cases of venom intoxication in Brazil. It is commonly found in highly populated areas of south-eastern Brazil. They are encountered in peoples homes hiding in poeples' shoes, hats and other clothes.

Nana Banana

Chicletão



http://www.youtube.com/watch?v=92UBOoTjLt4&hl=en

How to Make Diet Shakes - What Ingredients Should I Put in Them?

More and more people are using meal replacement shakes instead of normal meals. These so called diet shakes can get quite boring if you do not know a few different recipes that you can interchange. Here is how to make diet shakes with chocolate protein powder or vanilla protein powder

Chocolate and Banana Shake

2 scoops chocolate protein powder

1 cup skim milk

1/2 a banana

Peanut Butter Chocolate Shake

2 scoops chocolate protein powder

1 cup skim milk

1 tablespoon all natural peanut butter

Strawberry Banana Shake

2 scoops vanilla protein powder

1 cup skim milk

1/2 a banana

3 large strawberries

Coffee and Peanut Butter Shake

2 scoops vanilla protein powder

1 cup skim milk

1/4 cup of coffee

1 tablespoon peanut butter

When learning how to make diet shakes it is important to experiment. The more varieties you try the more you will like. This will lead to you being able to stick to drinking the shakes which in turn will help with your diet program. Make sure that when you are creating your own shake recipes that you use only healthy ingredients. If you add a Snickers bar into your protein shake it will definitely taste good. The only problem with that is you will be making it unhealthy. So make sure that every ingredient is something that you can eat or drink without being in the shake. If you follow that guideline you will have healthy and delicious shakes that you can be excited to drink.Not only that, but it will help you lose weight as well.

Brasil Folia Carnaval 2009 Salvador BA

Segundo dia de festa em Salvador. O Camarote Brasil Folia reuniu gente bonita e animada. Com vista privilegiada, esse promete ser o camarote destaque do Circuito Barra-Ondina. Nesta segunda noite os foliões conferiram a passagem dos blocos Nana Banana, com Chiclete com Banana, Timbalada, com a Timbalada, Yes Bahia Clube, com Chica Fé, D+/ Aviões Elétricos, com a banda Aviões do Forró, Alô Inter, com Psirico, Cerveja & Cia, com André Lelis, Eu Vou, com Jammil e Uma Noites, Cocobambu, com a Banda Eva, e muito mais.



http://www.youtube.com/watch?v=EkJPN0WDY0k&hl=en

No Balanço do chiclete

chiclete com banana em Vitoria dia 02 05 2009



http://www.youtube.com/watch?v=4BKpYBCEUio&hl=en

The Banana Diet and Weight Loss - Is it the Best Option?

So maybe you've heard of the diet involving eating bananas and nothing but bananas. A big push is the banana diet and weight loss. Many people seem to believe there is simply no better way to lose weight. While you will may lose weight while performing the banana diet, there are some pros and cons I'd like to point out as well as mentioning another option for weight loss that is far more effective and can be used in addition to the banana diet if you choose to (but not at the same time) as I'll explain.

How does it work?

Basically what you do is this, with only a glass of warm water you can eat as many bananas as you want for breakfast every day. While your breakfast and dinner can be whatever you choose.

The Banana Diet and Weight Loss

So if I haven't made it clear, this diet may help you to lose weight, although the reasoning behind this is somewhat sketchy at best. Simply because there is no inherent benefit to eating a boat load of bananas over say a lot of apples or any other fruit for breakfast. Yes bananas are high in potassium, but so are other foods and more importantly the fiber content in bananas is rivaled and exceeded by many other fruits. What it would seem to be that is causing the weight loss is simply the fact that it encourages a more balanced intake of fiber over the typical whole grain approach which doesn't always digest so well for many people, (see gluten intolerance). With a diet high in raw fresh fruit in the morning you are encouraging a better stimulation of natural energy which in turn can help burn fat. If that's the case though why not just try a raw food diet? As overweight raw foodists simply don't exist.

So what are the negatives then to this diet?

Well basically this diet is not realistic for many people, as after a week of eating the same breakfast every day most will give up. Beyond this the diet has no restrictions on lunch and dinner which are the key meals of the day. Dinner in particular should only be lean meat and starch free vegetables, as your metabolism is at its lowest point during this time. On top of all this, there is no solid evidence that swapping in any other fiber rich fruit for breakfast can't do the same thing, so basically the banana diet can be as easy as saying eat fiber rich fruits for breakfast every day with warm water. As well its been shown that the body will more readily create antigens to foods consumed every day. So basically if you don't want to develop a sensitivity to bananas I wouldn't suggest eating them every day in this manner.

So is the Banana Diet the Best Option?

In my opinion no. There are much better alternatives such as, the tier system of a big breakfast (With or without bananas) Mid size lunch and a small dinner. Breakfast can contain carbs, lunch can contain some carbs with a balance of vegetables and lean meat. Dinner should only be lean meat and ideally just low starch vegetables. The one thing the banana diet does right is the fact that any fruit should only be eaten in the earlier part of the day, on an empty stomach and never with other foods. So breakfast with warm water is ideal.

If you've gone through this article hoping for the answer you've been seeking to your weight issues then here are my suggestions. Try the master cleanse! This cleanse in 1-2 weeks can literally drop 5-20 pounds of weight. The key is knowing how to perform is properly from start to finish as there are side effects involved if mistakes are made, as well the results are entirely based on how well you perform the cleanse. I'd highly recommend you research the master cleanse if you want to experience significant weight loss.

Chiclete em Maceió - Bota Pra Ferver

Chiclete em Maceió no Nana Fest 04/11/07



http://www.youtube.com/watch?v=YFlteAwObsw&hl=en

Banana Health Benefits

FOLKLORES AND TRADITIONAL USES OF BANANA
It is thought that banana possesses a superior effect on kids and even adults having loose on their bowel movements. Fiber content of banana makes it a superior support in restoring the proper bowel movement devoid of the ill consequence of a medicine. In addition, with its soft surface and tasty flesh, it is applied as nutritional food battling intestinal disarray and unceasing ulcer cases. In over-acidity situations, bananas facilitate to stabilize its situation and decreases annoyance by covering the walling of the stomach.

For smokers, taking banana at least one piece a day, according to some beliefs, can provide an additional two seconds of its life. Since every stick of a cigar removed one second of the smoker's existence, taking banana after finishing every stick of cigar, can offer another second of its life. The superior degrees of some vitamins and minerals like vitamin B6, B12, potassium and magnesium enclosed in bananas, are also valuable to populace attempting to end up smoking by giving them support to recuperate from the consequence of nicotine extraction.

In rural and some urban areas of the Philippines, kids are using banana leaves to wrap their foods as "baon" to schools. Rice wrapped with banana leaves smells so good and tasty, and according to those who engaged, taking its lunch meal will be enjoyed even in the absence of viand or dish. The traits of using portions of banana like materials for food wrappers or children playthings, as well as its function in some ceremonies, has been reduced and has been typically substituted by plastics or some easier-to-find materials. However, there is an effort to preserve the art of adornment from portions of banana, particularly for customary ceremonial reasons, as it is believed to a fine art from early Thai folk knowledge. In addition, its function as a nourishing fruit has turn broadly recognized.

BANANA
Banana is principally traded and is recognized as significant in the world. In the manner of capacity they are the initially distributed fruit, they stand second in rank following citrus fruit in expressions of cost. As a fragile commodity, banana is said to be a very important product on economic, social, environmental and political foundation. Bananas are as well very consumable goods for some emergent states, mutually with wheat, rice or corn, for this reason, banana bears the importance of food assurance. Various principal banana generating nations, like India or Brazil, are scarcely engaged in banana global business. In fact, a fraction of around one fifth of the entire banana production is globally marketed. However, the contribution of banana traffic in global banana production raised gradually in the last decades. The international banana market shows a highly regional character.

Exporting nations stand on banana commerce as a very significant foundation of profit, employment and distribution revenues. Particularly those emergent nations in Latin America and the Caribbean, as well as in Asia and Africa. Provided by the statistical information, total worth of world banana traders as of 2006 is $5.8 billion, creating them visibly a very important resource of revenues to various nations. A solid connection subsists linking banana-generated profit and household food assurance. Distribution quantity or price variations produces about profit modifications for those completely engaged in banana production, both as small scale growers and as workers on banana farm plantations.

METHODICAL BENEFITS OF BANANA
Aside from being a nourishing, banana is confirmed and proven to possess various remedial traits as it encloses several kinds of vitamins and minerals. Thus, it can aid conquer and avert some forms of sickness. The opulent dietary contents expressed below illustrates many benefits of bananas

Banana is strongly advised by physicians for patients having low level of potassium, because of its remarkable potassium content. A study has illustrated that the potassium-packed fruit can aid augments brain supremacy and awareness for kids in their education practices. Superior in potassium, yet low in salt, banana can as well support to lesser blood pressure and moderate the hazard of mortality by strokes as much as 40%. It can also facilitate to regulate the heartbeat, transmit oxygen towards the brain and control the body's water equilibrium.

Tryptophan can alleviate one's emotional situation of a person due to its cooling traits. In some traditional cultures, banana is thought to be as 'cooling fruit' that can lesser both the corporal and cerebral warmth of expectant mothers.

It is thought that pregnant woman who takes bananas offers support on her baby to be delivered with a cool temperature. In addition, an expected mood booster trait enclosed in tryptophan can as well aid victims of Seasonal Affective Disorder (SAD).

Banana is superior in iron that can motivate the generation of hemoglobin within the blood. Therefore, it offers assistance in cases of anemia.

The B vitamins enclosed in bananas can assist quietness in nervous system. Furthermore, its vitamin B6 also executes a significant function in controlling blood glucose rates, which is connected to a person's temper condition. Thus, its function in stabilizing blood glucose rates can as well support to prevent morning sickness and hangovers.

Though banana is not the single fruit that tenders remedial property, but its skin is as well applied as a natural substitute for treating bites and warts. The inner portion of a banana peel can be used to apply to mosquito bites to lessen inflammation and pain prior to applying an insect bite cream. It is as well applied to remove wart by putting its peel on the wart with the aid of plaster or surgical tape.

Taking banana can as well be created into some forms of desserts, like glazed bananas, fried bananas dipped in butter, buat chi bananas (bananas boiled in coconut milk), roasted bananas, candied bananas, etc.

BANANA FOOD SUPPLEMENT

ALIVE MEGA NUTRITIONAL FOOD SUPPLEMENT
Is the worlds prime whole food energizers and nutritional increment that is wrapped with dietary intense food assembly, complete with an enormous figure of anti-oxidants and approximately 16,000 phytonutrients. Alive Mega Nutrient symbolizes the novel thoughts in increments for daily health and energy, with a superior assortment of specially balanced nutrients from three significant areas: daily essentials, botanical energizers, system defender.

POTASSIUM CHELATE
Nature's Way Potassium Chelate is 100% natural for superior absorption. Potassium is a key nutrient in maintaining the electrolyte balance which regulates heart and muscle contraction. It also plays an important role in maintaining proper fluid exchange.
Helps maintain fluid balance & muscle function.

Potassium is always low in the cell fluid of arthritics and low in the serum according to the NHANES survey. Nature's Way Potassium is 100 % natural potassium amino acid chelate. It contains no artificial ingredients or preservatives.

This product is free of common food allergens. It contains no yeast, milk, lactose, wheat, sugar, soy or corn. Recommended Dosage: Take one capsules daily with a meal or water.

Chiclete canta A fila andou Nana Fest Bh 2008

Chiclete canta o sucesso a fila andou no nana fest bh



http://www.youtube.com/watch?v=GHIHx3QfsD0&hl=en

Skin Care Recipes - Rejuvenating And Nourishing Facial Mask

A rejuvenating facial mask is an excellent way to refresh tired and dry skin.

These recipes contain ingredients that exfoliate the skin and nourish it at the same time.

Kelp rejuvenating facial mask

Some seaweeds might not be suitable for your skin type. Some are only used in preparation of herbal body wraps, while others, as kelp, can be used for the face.

A natural emollient, it is also and high in vitamins and minerals. The rest of the ingredients will open up the clogged pores and cleanse the impurities, while kelp with help nourish and restore the skin.

Ingredients

4 tablespoons of kelp powder
1/2 cup of aloe vera gel
3 tablespoons of distilled water

Preparation

Combine the kelp powder and aloe vera gel in a small bowl.

Add water gradually until the mixture has a consistency of a thick paste.

Apply on the face and neck and leave it on for about 15 minutes.

Rinse with tepid water and pat dry.

Banana stimulating mask

Bananas can be seen used for normal skin type face mask and also for natural hair care products. It is versatile and nourishing. It has tons of potassium and vitamin A that are natural emollients and help reduce redness and puffiness.
Chickpea flour is a great exfoliator and also a great skin rejuvenator.

Ingredients

1 ripe banana, peeled and mashed
4 tablespoons of chickpea flour
1 egg, beaten

Preparation

Blend the chickpea flour and banana into a thick paste.

Add the beaten egg and apply the mix on the face and neck.

Leave on for 15 minutes, rinse well and pat dry.

A nourishing facial mask must have ingredients that provide the skin with agents that restore it and moisturize it at the same time. It has to have vitamins and proteins in it.

Avocado nourishing facial mask

Avocado hydrates and nourishes the skin. Ideal for dry skin, although it can be used for normal skin type too. It is filled with Vitamin E which restores the skin's surface and it improves the skin's texture overall.

This mask also has carrots in it which are rich in beta-carotene and anti-oxidants, and also heavy cream which is rich in calcium and proteins.

Ingredients

1 avocado (peeled, pitted and mashed)
1/2 cup of heavy cream
1 carrot (cooked and mashed)
3 tablespoons of honey

Preparation

Combine all the ingredients and apply on the face and neck.

Leave on for 15 minutes and rinse well. Pet dry.

Sesame oil mask

Ingredients

1 tablespoon of sesame oil
1/2 soft ripe avocado (peeled)
1 tablespoon of plain yogurt

Preparation

Using a blender, combine all the ingredients until smooth.

Apply on the face and neck and leave on for 5 minutes.

Rinse off with warm water and pat dry.

Store this mask in a glass jar or plastic container and refrigerate.

This mask is especially good for dry skin. All ingredients act as moisturizers.

Luau do Nana 2008

Chiclete com Banana, Cavaleiros do Forro e Parangole em Aju.. e estavamos la. (Dia 12/12/2008). Uhuu!



http://www.youtube.com/watch?v=6D934Mge6-k&hl=en