More and more people are using meal replacement shakes instead of normal meals. These so called diet shakes can get quite boring if you do not know a few different recipes that you can interchange. Here is how to make diet shakes with chocolate protein powder or vanilla protein powder
Chocolate and Banana Shake
2 scoops chocolate protein powder
1 cup skim milk
1/2 a banana
Peanut Butter Chocolate Shake
2 scoops chocolate protein powder
1 cup skim milk
1 tablespoon all natural peanut butter
Strawberry Banana Shake
2 scoops vanilla protein powder
1 cup skim milk
1/2 a banana
3 large strawberries
Coffee and Peanut Butter Shake
2 scoops vanilla protein powder
1 cup skim milk
1/4 cup of coffee
1 tablespoon peanut butter
When learning how to make diet shakes it is important to experiment. The more varieties you try the more you will like. This will lead to you being able to stick to drinking the shakes which in turn will help with your diet program. Make sure that when you are creating your own shake recipes that you use only healthy ingredients. If you add a Snickers bar into your protein shake it will definitely taste good. The only problem with that is you will be making it unhealthy. So make sure that every ingredient is something that you can eat or drink without being in the shake. If you follow that guideline you will have healthy and delicious shakes that you can be excited to drink.Not only that, but it will help you lose weight as well.
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