One option is a frozen chocolate covered banana. They do not take that long to prepare or to make. They are nice and refreshing on a hot day and they only have one hundred calories and four grams of fat not to mention being high in potassium and low in sugar and sodium. If you place the banana on a Popsicle stick, it can also be a tasty on the go treat. Another good choice is to make your own cream cheese. You can do this with cherries, strawberries, blueberries or any other fruit of your choice. You can enjoy it on a bagel, on some graham crackers, or on your favorite food for an extra twist of flavor. It is only sixty-five calories, low in fat and sodium and has fifty-two milligrams of potassium.
For a nice salty snack to enjoy during a movie or your favorite TV show, you can dress up air-popped popcorn with some freshly grated Parmesan cheese and some cayenne pepper for a little kick of flavor. It only has seventy-five calories, three grams of fat and has forty-three milligrams of potassium. It is a salty snack that you can truly feel good about. If you do not have the time to make your own low calorie snacks, you can also try some one hundred calorie snack packs that are found in most grocery stores or read labels to find snacks lower in calories, sugar, and salt.
Not every low calorie food or snack has to be tasteless and boring. There are many options out there that can actually be quite creative and delicious. Just remember to watch the calories fat, sugar, and salt and you will able to enjoy plenty of flavorful snacks and treats without the guilt of ruining your diet.
ไม่มีความคิดเห็น:
แสดงความคิดเห็น