Here are some tips diet of bananas and a warning. First of all, the banana diet can help you lose weight a lot. But some people do it correctly and if it hurts, it will be ugly. So read this now, to get things right so you can lose weight on what is really effective diet.
Banana Diet Tips and Warning
1st Warning: The banana diet has nothing to do with the meal, eating bananas as the main.
It would be crazy if you ateBananas as your meal. Uh, you need protein and fats to your diet. If you ate nothing but bananas, would so many nutrients, minerals and vitamins. Moreover, this would be pure torture only eat bananas.
I know you're smarter, but I wanted only to those who are certainly a bit 'too aggressive tactics with their diets.
2nd Tips - There are 2 ways to do this, a combination of diet and method
You can eat 2 bananas, 3 times per day separated asSnacks between meals. You can eat bananas with 2 meals ... 1 before and 1 after each meal (I do not recommend it this way). OR ... You can make a combo box where you eat 1 banana 1 banana with 3 meals and 3 several times as a snack.
If I choose, I would like to be the first or the third way ... probably in the 3rd Way. Why? First, you must use bananas as a snack. Using only their meals, is opening a few problems when it comes to snacks.It 'so important to use them as snacks.
It 'also important to have at the table, because bananas contain live enzymes can help the food more digestible. Good digestion is essential for the progress of long-term weight loss.
This is just a short article, but I hope to get some ideas on how to make effective use of the banana diet to lose weight.
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