20 Reasons To Go Bananas!

Bananas are filled with so many nutrients, that they are almost the perfect cure for whatever ails you! Compared to an apple, the potassium-rich banana has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.

1. Boost Your Brain Power: potassium in bananas makes your more alert

2. Natural Laxative: High in fiber, bananas can get things moving without the use of chemicals

3. Calm Yourself: Bananas are high in calming B vitamins

4. Anemia Help: High in iron, bananas can help anemia by stimulating the production of hemoglobin

5. Get Over a Hangover: Make a banana milkshake with honey and milk. The banana calms the stomach and builds up blood sugar levels with the help of the honey...the milk soothes and rehydrates

6. Cheer Up: Bananas contain tryptophan that the body converts into serotonin. Bananas can make you relax, feel happier and improve your mood

7. No More Nicotine: Bananas contain B6, B12 and potassium and magnesium which all aid in stopping smoking and nicotine withdrawal

8. So Long Strokes: Research shows that regular consumption of bananas can cut your risk of strokes by 50%

9. Mama Morning Sickness: Snack on bananas between meals and keep your blood sugar even, preventing morning sickness

10. Monthly Moods: Regulate your blood glucose levels with the B6 in Bananas and smooth your mood naturally

11. Better Blood Pressure: High in potassium and yet low in salt, this is the perfect blood pressure food.

12. Halt Heartburn: Bananas are a natural, soothing antacid

13. Manage Mosquitoes: Many people reduce the swelling and itch of mosquito bites by rubbing the inside of the banana skin on them

14. Soothe Stress: Our potassium levels plummet when we are stressed. Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. Bananas are high in potassium!

15. Wart Removal: Put the inside of a banana skin on a wart and hold it in place with a bandage: a natural wart remover!

16. SAD: Banish seasonal affective disorder by consuming bananas natural mood enhancer: tryptophan

17. Ulcers: Soft and soothing, bananas are the only raw fruit that reduces the acids of ulcers and coats the stomach lining

18. Pressure and Pounds: Highly stressed people benefit from a high carbohydrate banana between meals to keep their cravings and blood sugar in control

19. Cool It: Many cultures consider bananas a 'cooling' fruit that lowers the emotional and physical temperature of a person

20. Super Shine: Wipe your shoes with the inside of a banana skin and polish with a dry cloth for a super shoe shine

And don't forget how good it tastes too!

Chiclete - Carnaval Salvador 2007 Sexta - Voa Voa

Bell no braço mecânico do Rex cantando Voa Voa - Bloco Nana Banana - Carnaval Salvador 2007 Sexta-Feira



http://www.youtube.com/watch?v=vNCekBFMq5g&hl=en

Banana Diet - 5 Tips For Success

The Banana Diet is achieving global success. Could this simple diet be the weight loss system you're looking for? Achieve success with our five tips.

Breakfast bananas are the heart of the Banana Diet. Basically, that's the entire diet: eat raw bananas and sip water for breakfast.

1. Forget it's a "diet"

Essentially with the Banana Diet, you can eat normally for the rest of the day. This is what makes the diet so appealing: no weighing, no counting calories, no special foods.

The Banana Diet has no special requirements, and for people new to this simple weight loss system, it's a little TOO simple. They want to complicate things.

Just forget that it's a diet and eat your bananas for breakfast.

2. Eat your bananas and sip water for breakfast

If you're not used to eating breakfast, the Banana Diet does require an adjustment. However, as with everything on this diet, it's easy. If you don't have time to eat breakfast, put your bananas into a bag, and eat them in the car, or when you arrive at work.

Don't forget to sip room temperature water as you eat your breakfast bananas.

You'll find that two bananas leave you feeling quite full, and the full feeling lasts until lunch. If you're used to a snack at mid morning, you'll find that you're just not hungry when snack time arrives.

3. Eat normally for lunch and dinner

There are no special requirements for your other meals, just eat as you normally would.

4. Eat dinner before 8PM

There's no food after 8PM, so if you're working late, take time to eat before 8PM comes around. You shouldn't eat anything else until you eat breakfast tomorrow.

5. Go to bed by midnight

You'll look forward to bedtime on this diet; bananas relax you, and you won't have any trouble falling to sleep at all.

So there you have five tips for success on the Banana Diet.

Party Themes - Think Hawaiian With a Luau Birthday Party

Looking for a fun way to celebrate your spouses' birthday or a friend's birthday? It doesn't have to be a milestone birthday year (you know - the 30th, 40th, 50th, etc.) to organize a fun event.

So, where do you start? Does the birthday person have an overwhelming passion, interest or hobby? If so, you could consider a theme party based on their interest. Or, consider a popular theme party, such as a Luau birthday party. Following are classic recipes to help you organize a luau birthday party.

Kalua Pig

Ingredients

5 pound pork butt

2 tbsp liquid smoke

2 1/2 tbsp Hawaiian or sea salt

1 banana leaf or aluminum foil

Preparation

Score the fat of the pork butt into 1 inch squares or make several shallow long cuts along the roast. This allows the salt and liquid smoke to penetrate the meat. Rub with salt and liquid smoke over all sides of the meat and in the fat as well. Wrap the roast securely with banana leaf (or aluminum foil). Roast in a 325-350 preheated oven for about 45 minutes per pound. When meat is done, shred pork as is traditional for the luau pig.

Hawaiian Chicken with Pineapple Salsa

Ingredients

4 chicken breasts, halved, skinned and boned

1/2 cup brown onion, diced

1/3 cup brown sugar, firmly packed

2 Tbsp lemon juice

2 cloves fresh garlic, minced

1 Tbsp soy sauce

1 Tbsp honey

1 Tbsp fresh cilantro, minced

1/4 tsp red pepper flakes, crushed

1 8 ounce can of Dole crushed unsweetened pineapple (reserve juice)

Preparation

Strain the juice from the pineapple, reserving the juice. Place pineapple in a covered bowl and chill.

Put the pineapple juice in a small bowl and whisk in the soy sauce, garlic and honey. Pour over the chicken halves in a shallow dish, coating all sides. Cover and let marinate for up to 6 hours or more in the refrigerator, basting occasionally. When you're ready to cook the chicken, take the pineapple from the refrigerator and add the onions, lemon juice, brown sugar and cilantro. Mix together well. Remove the chicken from the marinade and grill or broil. Check doneness by making sure that the chicken is no longer pink in the center. Pour the marinade into a small saucepan and boil for a few minutes until reduced by half. Top the chicken with the reduced salsa and serve.

Use these fun and tasty recipes to create a fun luau birthday party theme!

2 Weight Loss Shake Recipes

Weight loss shakes are a great way to get all the nutrients and energy you need, without the calories that make you fat. This article provides you with 3 weight loss shake recipes that contain very low amounts of calories. Please take note that weight loss shakes alone won't make you skinny. If you want to lose weight, go "all out" and don't stuff around. Make the choice!

Low Fat Fruity Chocolate Shake

Everyone loves chocolate (except for my husband, which is bizarre). This shake is the best way to satisfy your chocolate craving without it going straight to your love handles!

Ingredients:

1 regular size low fat vanilla yoghurt
1 ripe banana
1 cup blueberries
1 scoop of protein powder (preferably whey protein)
1/2 teaspoon carob powder
1 heaping teaspoon fine coffee (optional)
powdered cinnamon (optional)

All you need to do is through all the ingredients into the blender and smooth it out. This is a great one for breakfast, as it will fill you up and give you energy for hours to come.

Low Fat Berry Banana Shake

1 big banana
1/2 cup of fresh or frozen strawberries
1 low fat vanilla yoghurt
1/2 teaspoon vanilla
1 scoop of protein powder (preferably whey protein)
some ice cubes

This one is great if chocolate in the morning seems too much for you. Blend and enjoy!

If you are truly committed to losing weight you need to be serious. It's not easy to lose pounds fast if you're merely drinking a few diet shakes every day with the hope that something will change. I recommend getting a comprehensive program going, complete with a daily exercise schedule and meal plan.

Nana Fest Natal 2008

Chiclete com Banana - Ele não monta na lambreta.



http://www.youtube.com/watch?v=Y5DbDbTpo5Q&hl=en

A Look at Banana Nutrition Facts

There have been various studies which show the abundant benefits when you eat bananas. This fruit contains a tasty flavor which not only satisfies the palette but also your budget, since it can be served in a variety of ways. Replenishing your energy is one thing that bananas do. You can have it in its natural form and receive a rich supply of electrolytes, while you can have it cooked and enjoy its richness in carbohydrates. These are some of the reasons why you need to have a thorough understanding of what this fruit can give. Below are some banana nutrition facts.

When it comes to the Heart

- Several studies have proven that daily consumption of bananas, in its natural form, assists in lowering your chances of developing hypertension or stroke. On the contrary, some medications for the heart do not allow the consumption of bananas since it has the capacity to increase your potassium supply in the body beyond its normal level. Such condition is called hyperkalemia.

- A piece of banana contains a minimal amount of sodium, around 1-2 mg. However, there's an abundant supply of potassium which is around 400-600 mg. Vitamins A, B, C and other essential nutrients can also be found in bananas. It is also has an abundant of folic acid, niacin and riboflavin.

It supports your mood and appetite

- This fruit contains tryptophan, a known amino acid which converts to serotonin that produces a calming effect on the brain. Although this food helps to contribute to a healthier mood, it must be accompanied by a good exercise regimen for an efficient effect.

- For those who are conscious with their weight, a large-sized banana contains about 125 calories, while a medium portion is about 100 calories. This fruit aids you in weight loss since it provides energy and a feeling of fullness. Remember that knowledge of these banana nutrition facts intends to promote healthy eating. However, you should not rely on a single fruit to meet your daily nutrition requirements.

- If you intend to quit smoking, eating bananas assists you in curbing your appetite for nicotine.
Other medical conditions

- Bananas assist in alleviating morning sickness experienced by pregnant women and may be eaten anytime the need arises.

- This is an abundant source of electrolytes which are vital in dealing with dehydration that is caused by diarrhea.

- Persons who are suffering from conditions such as heartburn and ulcers need to have at least one banana a day, as this contributes to its treatment.

- If you feel a bit hypoglycemic, bananas are known to keep the sugar level up. However, too much consumption is not advised for those who are experiencing problems regarding their blood sugar. Pair bananas with protein rich foods instead. This will permit the normalization of insulin in your system.

Therefore, it is wise to include bananas in your daily meals. Aside from being inexpensive, it contains a lot of nutritive value which makes it worth the purchase.