Weight loss shakes are a great way to get all the nutrients and energy you need, without the calories that make you fat. This article provides you with 3 weight loss shake recipes that contain very low amounts of calories. Please take note that weight loss shakes alone won't make you skinny. If you want to lose weight, go "all out" and don't stuff around. Make the choice!
Low Fat Fruity Chocolate Shake
Everyone loves chocolate (except for my husband, which is bizarre). This shake is the best way to satisfy your chocolate craving without it going straight to your love handles!
Ingredients:
1 regular size low fat vanilla yoghurt
1 ripe banana
1 cup blueberries
1 scoop of protein powder (preferably whey protein)
1/2 teaspoon carob powder
1 heaping teaspoon fine coffee (optional)
powdered cinnamon (optional)
All you need to do is through all the ingredients into the blender and smooth it out. This is a great one for breakfast, as it will fill you up and give you energy for hours to come.
Low Fat Berry Banana Shake
1 big banana
1/2 cup of fresh or frozen strawberries
1 low fat vanilla yoghurt
1/2 teaspoon vanilla
1 scoop of protein powder (preferably whey protein)
some ice cubes
This one is great if chocolate in the morning seems too much for you. Blend and enjoy!
If you are truly committed to losing weight you need to be serious. It's not easy to lose pounds fast if you're merely drinking a few diet shakes every day with the hope that something will change. I recommend getting a comprehensive program going, complete with a daily exercise schedule and meal plan.
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