The Japanese Banana Diet - Does it Really Work?

The Japanese Banana Diet was been getting a lot of press lately, some good and some bad. In this article I want to discuss the Banana diet and tell you about my personal experiences of using this diet.

The Japanese Banana Diet

The first thing that you have to realize is that this diet is not for everyone. In fact, I feel that I should go ahead and tell you up front that based on my personal experience, the effectiveness of this diet really tops out at around 15 pounds. However, if you are looking to lose weight quickly then the Japanese banana diet may be just what you need.

The first thing that you need to do is eat 2 bananas before eating breakfast. In fact, many people simply substitute bananas for their current breakfast. It is suggested that you drink either water or some form of natural fruit juice (typically apple or orange juice) while on the banana diet. Do not drink soda.

You can go ahead and eat lunch as normal, except try to stop yourself when you are about 80% satisfied. It takes a few minutes for the stomach to tell the brain it is satisfied, but traditionally if you only eat 80% of what you normally eat at lunch time you will be fine according to the diet.

When dinner time comes, you must eat 2 bananas right before dinner. These 2 bananas will contain a combined estimated 180-200 calories, which means you will not be as hungry at dinner. You can follow up your bananas with some form of rice, as this is popular in Japan.

The Japanese banana diet is really all about portion control. If you can learn to eat 3-5 bananas per day before meals, and also eat smaller meals then you are on the fast track to weight loss.

The Japanese Banana diet works well, but honestly it is not what helped me lose over 60 pounds safely in just a few months. Do you want to see what did help me lose all that weight?

Banana Diet - Can Losing Weight Really Be So Simple?

If you want to lose weight you've probably heard of the banana diet. However you may have dismissed the diet is being too simple to be effective. Weight loss should be complicated, shouldn't it?

The banana diet is the simplest diet in the world. There's really not much to learn about it. However despite its simplicity, it's powerfully effective. In the past four months, I've lost 25 pounds on the banana diet, and have made just one change to my diet.

1. Why I Love the Banana Diet

Here is the banana diet in a sentence: eat bananas and drink room temperature water for your breakfast. That's it, that's the entire diet. That's why I love the banana diet -- you can remember it, it doesn't take any time at all, and you lose weight.

Of course there's a little more to the diet. Here's the rest of it: you should eat normally for your other meals, and you should go to bed before midnight.

2. How Much Can You Expect to Lose?

I have several clients on the banana diet. They're losing around the same amount of weight that they would lose on more conventional diets, which is around two pounds a week. One client has lost almost 100 pounds so far; she has another 100 pounds to lose. She's excited at her success, and so am I.

That said how much you lose on the diet depend on how much weight you have to lose in total. Why not give the banana diet try? You'll find that you lose weight within the first few days, and what's more you'll feel great.

In fact, that's the major benefit of the banana diet: you'll feel energetic and well and will have lots of energy. One of my clients recently said to me that she had no intention of ever giving up eating bananas for breakfast, because it makes her feel so great for the rest of the day, and she sleeps like a baby.

3. Is the Banana Diet Good for You?

Bananas are packed with nutrients, so the banana diet is good for you. Eating a couple of bananas a day, can actually lower your blood pressure. Since you're eating a normal diet for the rest of the day, the diet is not restrictive. Try it yourself, you'll soon see that you have more energy. I'll be surprised if you decide to try any other form of weight loss.

So can weight loss really be so simple? Yes it can, try the banana diet yourself and you'll soon become a convert and will lose weight effortlessly.

Caribou hunting is really adventurous

As in past hunting Caribou is not among the usual adventures today. However, there are some who still want adventure in the Arctic or subarctic regions. For example, there is a lot of hunters of caribou hunting. If you go to your residence in the Arctic, it would be easy, but otherwise you will certainly have some guidelines and a quick show through.

You should decide on the duration and nature of the Caribou hunting with bow and planArrow, muzzleloader or rifle. These should be prepared and made ready.
When you choose a guide to make sure they would be in Alaska or Canada because they are very familiar with the terrain. You can request to raise the driving in the air above the area where there are herds of caribou.
Clothing is important, especially if you intend to hunt in Canada, warm clothes, which could mask completely necessary. They also have a few more to add to your packing list, the guideWould be able to say. Back up to use the permission of the Canadian customs rifles or pistols.
Keep in touch with your guide through his advice and take it seriously. Remember, if you can be in Caribou Hunting Guide is the most efficient experience with the ground.
Caribou hunting is a sport interesting and adventurous if you're in the right season and go prepared to stay for a minimum of 6 to 8 days. Because caribou are hunted mainly for their skin would be the best seasonafter the second week of September, when they lose their old skin and get new ones. It would be easy to peel as peeling a banana peel. You can wash the skin and protected.