วันพฤหัสบดีที่ 16 มิถุนายน พ.ศ. 2554
Effects of dandruff and Beneficial Treatment of Hair dandruff
When the skin cells on our scalp are renewed the old ones are pressed to the surface and out of the scalp. For a person with dandruff the renewal is faster, sense more dead skin is shed, creation the dandruff more noticeable.
Most cases of dandruff can be treated with in excess of-the-counter anti-dandruff shampoos. Head talc can also be tackle by following convinced basic rules like a healthy diet, low stress lifestyle etc.
Just make sure that the trouble is nipped in the bud and does not annoyed the limits where it becomes a source of embarrassment.
Effects of dandruff
Dyed hair gets affected easily by the cold winter weather. Hair becomes dry and looks dull; the ends tend to tear resulting in loss of hair.
To prevent this you need special hair conditioners. `Banana Pack' is one such conditioner.
To make this you need:
• About half a dozen ripe bananas, two eggs and half-cup beer.
• Mash the bananas healthy and mix with the rest.
• Apply this to the hair - from the scalp to the tip.
• Keep the conditioner for at least semi an hour before washing it off with a mild organic shampoo.
• The protein of egg and moisturizing possessions of bananas will make the dry hair soft and silky.
Causes of Dandruff
1. Not enough hair brushing
2. Yeast
3. Dry skin
4. Seborrhea dermatitis (irritated, oily skin)
5. Not enough shampooing
6. Some illnesses
7. Reaction to hair/skin care products
8. Mental stress
HOME REMEDIES FOR DANDRUFF
1. Add six spoonfuls water, two spoonfuls pure vinegar and relate it on the scalp with cotton wool before going to bed. Tie a towel approximately your head to protect the pillow. Wash your hair next morning. After shampooing, rinse again with vinegar water. Carry on this once a week for at least three months.
2. Join a spoonful of lemon juice with two spoonful of vinegar and massage on the scalp. Wash your hair with an egg shampoo following this.
3. Soak fenugreek (methi) seeds in yogurt while sleeping and apply the curd on your scalp for half an hour previous to washing in the morning.
4. Hair washed with methi seed stick prevents dandruff, falling hair, baldness and dandruff custody the hair long, healthy and black. Just soak the fenugreek seeds overnight in water to soften the seeds and crush in the morning to make paste. Before hairwash, apply this paste on scalp and hair and go away it on for half an hour. Wash off with shampoo later.
5. Hit two eggs and add two tablespoons of water to it. Wet the hair and be relevant the egg mixture over the hair. Now massage your scalp and let the combination on for ten minutes to fifteen minutes. Then rinse the hair with lukewarm water. This will keep both dandruff and hairfall difficulty away from you.
วันจันทร์ที่ 11 ตุลาคม พ.ศ. 2553
IBS Treatment - What Have Bananas And Apples Got To Do With IBS?
When someone talks about bananas, one thing comes to mind - energy food. The reason for this is because we often see the tri-athletes gorging on this before and during their race events.
Well, it is a known fact that it contains three natural sugars - sucrose, fructose and glucose - combined with fiber. The sugars give us the instant and sustainable energy. Research has shown that just two bananas can sustain one for a vigorous 90-minute workout. But for an IBS sufferer, it is the insoluble fiber that we are interested in. The abundance of insoluble fibers helps in relieving constipation without the need for laxatives. So keep a banana or two in your daily diet. One banana has 16% of the fiber, 15% of the vitamin C, and 11% of the potassium we need every day for good health. Bananas are unique because it helps in both IBS constipation and diarrhea. A few (no more than 2) large bananas a day provide the fiber to promote bowel movement. Eating more bananas a day can help stop diarrhea. Bananas have other benefits as well. For anemic patients, bananas are high in iron, which helps in the production of hemoglobin - the foundation of blood. This is especially important to women when they have their menses.
For high blood pressure and stroke sufferers, bananas are high in potassium but low in salt. Research, has shown that potassium reduces blood pressure. In one research, keeping bananas as a regular diet can reduce the risk of death by stroke by as much as 40%.
For heart burn patients, bananas have antacid properties. Gulping down a couple of bananas provide relief in heart burn patients.
For ulcer sufferers, bananas coat the lining of the intestines, thus providing relief for over-active ulcers. A banana's antacid properties will reduce acidity in the stomach as well.
For mosquito bites and warts. Forget your creams, just use the banana skin and rub some on the mosquito bite. It not only provides irritation relief, but reduces inflammation as well. Keep the inside of the banana skin on the wart by using plaster and see the wart go away. Tips: Do not take bananas late at night. When you take bananas, also take lots of water after that if you want to prevent constipation. Apples are also unique because they are both beneficial in the treatment of constipation and diarrhea. Uncooked apples are good for constipation. On the other hand, baked apples are good for diarrhea as the cooking process softens the cellulose and provides bulk to stools. For the best IBS treatment, apples should be peeled. The sugars in apples are harder for the body to digest. And what the body can't break down, it pushes out. So apples are a natural laxative. Personally, I find combining bananas and apples into a drink is even more effective as a constipation relief, so here is a recipe for one IBS constipation relief drink. Banana, Apple Lassi (Yogurt drink) Combine two fruits with natural laxatives and digestion booster properties, and you get one of the best IBS constipation treatments. Yoghurt builds 'good' bacteria in the gut. (Caution: if you are lactose intolerant, do not take yoghurt made from milk - then use soya yoghurt)
Recipe
1. Use natural unflavored yoghurt (about 3 tablespoons). if you are milk intolerant, skip this and just use water or soya yoghurt.
2. 2 ripe, peeled bananas. Use 1 banana if you want to reduce the banana fragrance in the drink.
3. Peal an apple and cut into pieces and put in a juicer. Use the apple juice.
4. Add about 1 cup of cold water in a blender. Pour in the yoghurt. Pour in the apple juice and add in the bananas
5. Give the blender a spin so that they are mixed up.
6. Drink immediately. To keep, refrigerate. Drink this on a daily basis either early in the morning. Not only will this drink give you a boost the entire day but it keeps the gut well and bowel movement consistent.