The Morning Banana Diet which is sweeping Japan has recently received a lot of international attention. The craze in Japan has become so great that it's close to impossible to find any bananas anywhere in Japan, and they had to increase their banana import.
Now that news of the morning banana diet have spread it's time to see what this diet entails:
1. For breakfast you need to eat a raw banana and drink lukewarm water. It can't be cold water (for some obscure reason).
2. For the rest of the day you're allowed to eat anything you want. The restrictions are no deserts, and alcohol is highly unrecommended. But you can eat basically anything else which is one of the great appealing things about the diet.
3. Around 3 PM you're allowed to eat a sweet snack.
4. You can eat no later than 8 PM. This is a strict rule and.
5. You need to go to bed no later than 12 PM.
6. You don't have to exercise. You can if you want to, but it isn't mandatory.
Is the Banana Japanese Diet recommended?
On the one hand, it's very simple to follow and to stick to. In addition, the food is affordable and easy to acquire. And some people report good results with it. That's the good part.
On the other hand, you will need to eat a lot of bananas so it's only good for banana lovers. I also emphasize that exercise is important to any weight loss process.
The Japanese Morning Banana Diet does have excellent reviews from many of its past users. It has a large following so it can work for you. Just make sure you're determined to lose weight with it.
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