Natural Cures for Eczema - The Better Alternative

This is for everyone who suffers from eczema and is tired of spending hundreds of dollars on ointments and creams to no avail. No one wants to wait days, weeks, or even months for their cumbersome prescriptions and over-the-counter stash to clear up their eczema - temporarily. There are safe, alternatives, natural cures for eczema which I'll gladly share with you. Hopefully I can help you find something that will work for you like it did for me.
- Bananas are the answer! Everyone knows that bananas provide potassium that is useful in alleviating the pain of cramps and growing pains. The secret, however, is not found in the yummy part we all in, but rather in the skin. After you eat the banana, rub the inside of the banana peel on the affected area. Keep the banana peel on the affected area for 20-minutes or so - with applying pressure. There's something about banana's that makes them natural cures for eczema.
- Epsom salt baths work wonders to relieve the itching - lotions and creams that contain hydrocortizone and alcohol will quickly dry out the skin.
- Apply Neem Oil to the red rashes on your skin several times a day. This is NOT one of the natural cures for eczema, but after 3-4 days your eczema should be all cleared up.
- Go swimming at your local pool. I know having red, blotchy, dry skin all over can be embarrassing, but UV rays (the sun) and chlorine can heal your eczema. Tanning beds are good for dermatitis too.
- Eliminate dairy, gluten, and whey from your diet you currently have eczema - your eczema will clear up faster.
- Eczema can be due to lack of essential fatty acids, vitamins and minerals. Lack of Omega 3's are usually a factor in most skin disorders. Fish Oils are usually best for skin problems. HIGHLY suggested you visit you local pharmacy to pick up some fish oil supplements. Omega 6 & 9 are found more readily in the diet - Omega 3 is not.
I understand how painful and uncomfortable eczema is, because I had eczema. Hopefully, one of these natural cures for eczema will work for you.

If you suffer from Eczema or dermatitis and want a Permanent fix, then you've come to the right place. I've shared my experience at my blog to help others who continue to suffer like I used to.

Natural Cure for Diabetes

Food Therapy should be followed under the supervision from your doctor. Check your sugar level frequently so that sugar levels do not go beyond the recommended level

Foods to avoid

It is always advisable to avoid some foods if you are diabetic such as refined sugar, sweets, syrups, glucose, jam, molasses, fruit sugar, ice-cream, cakes, pastries, sweet biscuits, chocolates, soft drinks, condensed milk, cream and fried foods. Fats like butter, ghee and hydrogenated vegetable oil should also be avoided. White sugar and white flour should be reduced drastically. Avoid all processed foods, junk food, pastries, cookies, canned and preserved foods. They contain harmful preservatives and lot of salt. Avoid soft drinks since these have a lot of sugar. Try to avoid fried foods from your diet.
Smoking results in the using up of oxygen in the body. It will result in less of oxygen needed by the body to metabolize glucose. So smoking should be avoided.

Foods to be limited

Salt consumption should be reduced to a minimum. You will get enough salt form the vegetables and fruits you eat. Reduce animal foods especially red meats. Reduce poultry and egg. Reduce caffeine and alcohol. Do not drink tea and coffee more than 2 cups a day. Try to replace it with green tea or herbal teas like Parsley tea, Blueberry leaf, Tea made of tender walnut tree leaves, Water in which kidney bean pods have been cooked is good diabetes.

Do not consume alcohol in empty stomach. Alcohol on an empty stomach can cause low blood glucose or hypoglycemia.Foods that should be consumed in moderation are honey and other natural sugars like palm sugar, dates which can be used instead of white sugar. Remember these should be consumed in very little quantity only.Pasta, coconut, other nuts, unsweetened juices, eggs should be limited. You can replace it with whole grain, unpolished rice and Soya products. Try to eat whole grain bread instead of white flour. Fats like olive oil and peanut oil are more advisable that hydrogenated fats. Low fat food like skimmed milk and low fat home made cottage cheese can be taken in moderation. You can also substitute it with yoghurt. Sea food and fish also can be taken in moderation.

Foods to be taken

Drink at least 8 glasses of water a day.
An alkaline diet with natural food is recommended. Wholegrain, fruits, nuts, vegetables, and dairy products form a good diet for the diabetic. Raw vegetables can be taken in high quantities. It has been found that cooked foods raise blood glucose higher than raw, unpeeled foods. Cooking destroys many of the enzymes and some vitamins and minerals.

Eat at least five fruits every day. Fruits like grape fruit, pomegranate juice, Indian blackberry, banana, granny smith apples, fig, cranberries, black berry, kiwi fruits, and citrus fruits are highly recommended. It can be taken as a snack. Cucumber, Lettuce, onion, garlic string beans cucumber radish, tomato, carrot, leaves; spinach turnip, cabbage and Jerusalem artichoke are good for diabetes. Colorful vegetables are good for the functioning of pancreas. Drink Fruit juices without sugar. Brewer's yeast and sprouted alfalfa and mung beans are good for the body. Unripe banana also can be cooked and eaten.

The most important of all is eating high fiber diet which lowers need for insulin. It releases energy into the body slowly. It has also been found that diabetes decreases and may even disappear in people eating a high fiber or whole food diet. High fiber diet has more chromium and chromium is very good for people with diabetes.
Eat lot of potassium rich foods like raw peanuts, tomato, bananas, melons, dried peas, potatoes, apple cider vinegar, skimmed milk powder, wheat but do not take potassium supplements.

Include soluble fiber in your meals like barley, oatmeal, almond meal, dried beans, kidney beans, cooked black beans, peas, cereals, chickpeas, Bengal gram which has low glycemic index, , Black gram, lentils and corn or garbanzo beans to helps considerably in reducing blood sugar levels. Soy products like tofu, tempeh, soymilk, soya powder, soy bean sprouts, nuggets etc are also very good in containing neurological complications in diabetes. You can make bread out of any of the whole grains. Get a lot of soluble fiber into your diet. When you eat lots of bread, cereal and starchy vegetables you will get enough of starches which is very helpful for diabetes. Insoluble fibers, found in bran (oat bran, wheat bran), whole grain breads, whole grains and nuts, act as intestinal scrubbers by cleaning out the lower gastrointestinal tract. Fiber cleans your intestinal tract by moving out the food so that it wouldn't stay there and putrefy. Butter milk and yoghurt diet are very beneficial.

Helpful herbs and vegetables

1. Bitter Gourd (Karela): Bitter gourd Momordica-charantia or bitter melon juice contains plant insulin and should be taken 2 ounce 2 times daily on an empty stomach. It is found to be very effective for diabetes.
Or
It can be cooked as any vegetable and eaten.
Or
The bitter melon powder can be made by drying. Take bitter gourd powder I teaspoon daily in empty stomach.

2. Taking half a teaspoon of cinnamon a day may help prevent the onset of diabetes. Even soaking a cinnamon sticks in your tea, could also benefit non-diabetics who have blood sugar problem but are unaware of it.

3. 30 gram fenugreek seeds can be soaked in a glass of water at night and after 12 hours take it and grind it into a paste with the soaked water and drink it on a empty stomach.
Or
2 teaspoon if powdered seeds can be taken with water or milk.
Or
You can add fenugreek into anything you cook.

4. Eating upto 3 grapefruits a day has also been helpful.

5. 1 tablespoon of amla (Emblica officinalis) after removing the seeds extract the juice and mix with a cup of bitter gourd juice and take daily for 2months in a empty stomach.

6. Gymnema Sylvestre a traditional ayurvedic herb the leaf of which is to be taken up to 4 grams per day.

7. Indian blackberry seeds or Jamun seed powder (scientific name of Jamun is Eugenia jambolana or Syzygium cumini L and) is very good for diabetes. Take 1/4th teaspoon with 1 teasoon honey for 50 days.

8. Eating freshly crushed raw garlic 3-4 grams a day lowers blood sugar. You can wash it down with a glass of water.

9. Neem seeds daily 2 times a pinch. Taking a gram of neem leaf daily helps in diabetes.

10. Bael (Aegle marmelos) : The leave of the bael tree when chewed are very useful in diabetes. Pulp of this fruit could be dried and taken in doses of 5 to 10 gms a day.

11. A pinch of pure turmeric powders mixed in amla juice (Indian goose berry) and eat daily in empty stomach.

12. Use of turmeric and gooseberry in equal quantities in powder form taken with warm water is very useful in this behalf. These activate the pancreatic cells and more insulin is produced.

13. Wild jeerakam cumin seeds black colored 60 gm in 1 liter and boil a reduce it ti 1/4th liter and take half divide it into two equal parts and drink one part in the morning and one in the evening 2 times daily.

14. Grind (Bacopa monnieri )Bhrahmi and add a teaspoon of it to milk and drink.

Vitamins that help

Supplements in natural forms are more conducive to the body.
Magnesium supplementation has been shown to improve insulin sensitivity.
Vitamin C: 500 mg is recommended. Vitamin E: This vitamin is very valuable for diabetes. A daily dose of 200 i.u. of Vitamin E is recommended for a fortnight at a time.
Chromium: Whole grains, seeds, mushrooms, corn oil and brewer's yeast are relatively good sources of biologically valuable chromium.
Vitamin A:. Take A dose of 15,000i.u. on alternate days.
Vitamin B: Avoid large dosage of vitamin B because this vitamin interferes with the absorption of insulin by cells.

Things to do

Controlling your Weight is the best way to treat diabetes. Exercise improves the body's response to insulin. An exercise program should be started only with the advice of a doctor to avoid unnecessary complications. Walking, light games, jogging and swimming are also good.

Yoga can help a lot. To relieve stress do meditation once a day for 10 to 40 minutes. Yogic asanas like Siddhasana, Vajrasana, Talasana, Yastikasana,, like Yogamudra, Hastapadasana, Paschimottanasana, Chakrasana, Ustrasana, Bhujangasana, Sarvangasana and Viparitakarani, as halasana, shalabhasana, dhanurasana, Pratipaksabhavana and shavasana will also be beneficial.

Tips and Natural Homemade Recipes - How to Repair Dry and Mature Skin

So what can you to repair and nourish mature skin? Dry and mature skins need to replenish the loss of sebum on the skins surface with equalising moisture reserves to address the signs of visible aging. Homemade anti-aging skin care products do not contain preservative chemicals and you will not have an adverse reaction to ingredients, and most ingredients are inexpensive to buy.

Tip 1- To repair dry and sensitive skin, you need; to replace any commercial soap with a gentle Ph-balanced handmade soap and moisturise frequently with a rich beauty oil. This will help to relieve quickly tightness

Tip 2- Protect your skin. Minimise exposure to the sun and wind, air-conditioning, hot water, harsh chemical and detergents as much as possible.

Tip 3- Use warm, rather than hot, water. Hot water will strip all the natural oils away.

- Recipe; Dry & Mature skin treatment oil - This will help improve your skin's appearance and it smells divine!

Instructions: Mix in a dark glass bottle;

15ml avocado oil- is rich in vitamins, essential fatty acids, and dry and mature skins respond to this lush oil as it penetrates deeply and softens skin.
10ml Wheat germ oil - An important antioxidant that helps protect fatty cell membranes from becoming oxidized (rancid) through the action of free radicals.
15ml Macadamia oil - Attracts moisture and forms a barrier to prevent a loss of moisture while allowing the skin to breath and function normally.
3 drops Palmarosa Essential oil- Excellent hydrating properties. Helps with the elasticity of skin. A mature skin superstar oil!!!
3 drops Sandalwood Essential oil - Balances the skin and helps strengthen connective tissue Repair scars.
2 drops lavender essential oil : soothes skin and accelerates generation of new skin cells

Here a few face packs which is really great to nourish and plum up dry and mature skin.

- Recipe Gentle Scrub for Mature Skin - A scrumptious scrub for sensitive skins. You will see the dead skin come off and your skin will feel great.

Instructions: Mix a tablespoon of almond powder and add honey and make a paste and apply it on the skin. Leave it for at least 20 minutes. Remove scrubbing gently the skin. Wash off with lukewarm water.

Recipe Repairing Beauty Mask for Mature skin- This pack makes the skin smooth and supple and reduces the dryness and can be used all over the body before you take a bath.

Instruction; Take wheat flour and add milk cream to it. Make a paste and apply it on the skin. Leave on the skin for 10 minutes and rinse with warm water. Apply the Tonic Vinegar Toner and follow with the Dry & mature skin treatment oil.

*Fruit face packs, made of fruits rich in vitamins and water have a good effect on the dry and mature skin. Some of the fruits that can be used are papaya, peach, watermelon and banana mash it and add some thickened cream or if desired use honey and mix together and apply.

Mashed avocado can also be applied to the skin for a glowing effect.

Take a ripe banana, mash it and add to it rose water. Apply this paste allover the face and neck; wash off after half an hour.

Tonic Vinegar Skin Toner Recipe: a "must" for Mature skin is more efficient when an organic apple cider vinegar is used. It will cleanse and restore the skin, restrict the dilated pores, and improve the circulation making sure the whole skin receives nutrients it needs.

Ingredients;

1 small bunch of Rosemary
1 or 2 peppercorns
1/2 teaspoon of Ginger grated
1 or 2 clove heads
1 cup of Cider vinegar

Instructions; Place the rosemary, ginger, gloves and pepper in a ceramic or glass bowl.

Bring the vinegar to a boil. Pour the vinegar over the herbal mixture in the bowl.

Cover and let the mixture stand for two days. Strain the mixture and decant into a sterilized bottle. Mix 1/2 of distilled water with 1/2 herbal vinegar in a dark glass bottle with a spray.

The question is, why does skin wrinkle? As you grow older, your body produces fewer of the hormones that keep skin healthy and supplies less oil, protein and natural moisturizing factors which attract and hold water in the skin. This process tends to make the skin drier, you need to keep your skin well moisturized in order to be soft and elastic. The skin needs to be more elastic to have less the chances of it stretching, distorting and breaking underlying fibres.

Happy Natural skin care Making! Marlene Daniels

Easy Removal of Wrinkles & Finelines - Natural Anti Aging Remedies That Work

If you're starting to get a little older and are worried about those wrinkles, finelines, and other signs of age that are starting to creep on you, well, worry no more! In today's day & age there is NO reason you should be walking around with unwanted wrinkles & finelines. And no, I am not talking about getting plastic surgery or about getting botox to solve the problem. What I am talking about is ALL NATURAL and easy removal of wrinkles. Take a look below to find out how you can get started.

Slow Removal Of Wrinkles...

1. Avoid Sun: Its been estimated that 70-80% of signs of aging are caused by too much sun exposure. Avoid it and you'll be able to better fight off wrinkles.

2. Eat More Fruits and Veggies: Antioxidants, minerals, and vitamins help the skin in lots of great ways. Eat more fruits & vegetables and your skin is sure to reap the rewards.

3. Stay Hydrated: Water helps the skin keep young and healthy, while dehydration (not drinking enough water) does the exact opposite. Throw in vegetable juices and fruit juices as well. Avoid sugary, caffeine filled drinks and you're skin will surely take notice.

Faster Removal of Wrinkles...

1. Banana Mask: Mash up a banana and apply the cream to your face. Let it sit for awhile then wash it away. Do this every night.

2. Coconut Oil: Massage warm coconut oil into your skin before bed each night and then again in the morning when you wake up.

3. Pineapple: Cut out the core of a pineapple and then rub it ALL over your face. Let this juice dry and then wash it away gently.

Instant Removal of Wrinkles...

1. Wrinkle Removal Cream: Certain skin creams (NOT ALL) have been scientifically proven to reduce wrinkles, finelines, and other signs of age. While some creams take days, if not weeks, to work and start making you look younger, there are others that work within minutes and make you appear younger almost instantly. Such skin creams are clinically backed, have dozens of available & REAL testimonials, and come with risk-free periods that allow you to try the product without risking a single cent of your own money. If there is a faster, more natural technique for the removal of wrinkles, well, it's yet to be found.