The Medical Effects of Banana

Banana is one of the favorite fruits for many people. Because banana can relieve the depression, so Europeans call it as a "happy fruit". It is also a good fruit to help many girls lose weight. Banana is rich in nutrition but low in calorie. It contains plenty of protein, sugar, potassium, vitamin A and C, as well as dietary fiber. As a result, it is a very good nutritious food. What's more, banana has many medical effects, which are as follows:

First, to relieve depressed emotion
Research found out that banana contains certain substance which can help the brain produce 5-HT (hydroxyl tryptamine). People who suffer from depression always lack of 5-HT in their brain. As a result, properly eating some bananas can dispel the pessimistic and irritable emotion, and increase the calm and happy feeling.

Second, to treat constipation
If the children suffer from constipation, many mothers would like to provide bananas to them. This is absolutely correct. Nutritionists say that banana contains a great amount of soluble fiber-pectin, which can promote digestion, and adjust the gastrointestinal function.

Third, to lower the blood pressure
Banana is rich in A, B, C, E and other vitamins, and it also contains sodium and is low in cholesterol. As a result, regular eating banana can effectively prevent the hardening of the arteries, lower blood cholesterol and high blood pressure. Research shows that eating two bananas a day can reduce the blood pressure by 10%.

Fourth, to relieve itching
Banana peel contains certain material which can inhibit the growth and proliferation of the fungus and bacteria. It is obviously effective to cure the skin itching caused by diseases such as athlete's foot, tinea manuum, tinea corporis and so on.

Fifth, to eliminate the wrinkle and care the skin
Because banana contains various kinds of vitamins, and is rich in sodium while low in cholesterol, so eating banana regularly will not make people gain weight, but can make the skin delicate and healthy. What's more, often rubbing the hands with banana juice can prevent the aging, decrustation, and itching of the skin.

Sixth, to treatment insomnia
Banana is also effective on insomnia or emotional stress, because the proteins in banana contain some amino acids, which have the effect of calming nerves. So eating some bananas before going to bed can play certain sedative effect.

Although banana contains high nutrition, it is not suitable for all the people. Nutritionists say that banana contains high potassium, so people with acute and chronic nephritis, renal failure, are not suitable for eating. In addition, the banana contains too much sugar, so diabetes patients must also pay more attention not to eat too much.

Medical Advantages of Calories in a Banana!

A banana is one of the most used fruits that you will find worldwide. It is very easily available in the markets and if you use it regularly, you will find out first hand that it has a number of benefits. A banana can keep you healthy and keep your body fit. It can provide a lot of energy to your body and you can easily do heavy lifting for about 90 minutes with the usage of just one banana. That's how much energy you can get out of a single banana. Doctors always advice that patients who have stomach problems or who are ill and can't eat much that they take as many bananas as possible. That's because it is an instant source of energy for a human body. It is easily digestible and easy to take in.

A regular sized banana can give you around 100 calories. A small sized banana has 80 calories in it and a banana which weights around 1 pound can give you about 260 calories very easily. This is what is categorized has healthy food. Everyone should add banana to their dietary plan because it is such a beneficial fruit. People who go to gym and do heavy training or athletes who train for their games like cycling, racing etc. take a lot of bananas in their diet. That's what keeps then strong, fit and healthy. Banana is really a wonderful god given gift to us and we should be very thankful for that.

In addition to all these benefits, banana has fibers, proteins, and very little amount of fats that helps keeping the body fit and does not allow to the body to gain fat. So a banana is very useful for people who are looking to reduce weight because it helps to control the weight very efficiently.