Five Fruits can Help Lose Weight

Apple is rich in pectin, which can help to form a combination between intestines and toxins; this can accelerate detoxification and reduce the absorption of energy. In addition, apple is also rich in potassium, which can prevent leg swelling. Chewing slowly an apple which is a bit hard can not only make people have a sense of satiety, but also provide people a low calories.
Grapefruit. The acid material in grapefruit can help to increase the digestive juice, promote digestion, and help people absorb the nutrition. The reason why grapefruit is one of the best choices for losing weight is that it is rich in vitamin C. about a grape fruit contains 100 mg vitamin C. It can not only resist fatigue, but also can beautify skin. What's more, it is low in sugar, so when you are on diet, grapefruit is out of question the best choice to supplement vitamin C. Some girls will be afraid of the heavy sour, so you can drop a little honey to grapefruit, and then it will not be sour.  
Pineapple. Have you ever heard that eat pineapple should after a meal. Because pineapple's proteolytic enzyme is quite strong. It can help the digestion of protein in meat and other foods. If eat it before meal, your parieto is likely to be hurt. Therefore, if you want to eat pineapple achieve the goal that you can lose weight, please pay attention to time.
Banana is rich in dietary fiber, vitamin A, potassium, etc. for those girls who have problems such as constipation, dry skin; this is a kind of fruit that can help you become beautiful and slim. What's more, the element of banana is mainly sugariness; it can be quickly digested, and can help you add strength. Eat one banana can make you feel full; don't take mistakes for its sweet taste.
Kiwi is also rich in vitamin C. it is popular with young girls. It can be called king of the fruits because it's rich dietary fiber and potassium. Like pineapple, it is also rich in lots of proteolytic enzymes. Kiwi has the function to prevent constipation, help digestion, and beautify the skin. What's more it can be bought all the year round. So, people who want to lose weight should not miss kiwi.

Five Kinds of Fruits to Improve the Symptoms of Insomnia

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Fiber Content in Fruits - Top 5 High Fiber Fruits

Fibers are important nutrients for us because of the following several reasons:

- Fiber controls overeating
- It neutralizes blood-sugar level
- It control fat absorption in the body
- It reduces cholesterol
- It reduces chances of cancer

Fruits are one of the rich sources of fiber. High fiber fruits are essential for people who want to burn fat or lose weight. Here we'll be discussing top five fruits having maximum fiber content. Apple, fig, blackberries, pear and banana are top five fruits rich in fiber.

Apple: Apple is a rich source fiber. An apple with skin contains 3 to 5 grams of fiber depending upon the size. An average size apple contains 4grams of fiber.

Figs: One fresh fig contains 2 to 4 grams of fiber.

Blackberries: half cup of raw blackberries contains 4 to 5 grams of fiber.

Pear: Pear is a high fiber fruit. A large pear with skin contains 5 to 6 grams of fiber.

Banana: One banana contains 2 to 4 grams of fiber

There are also several other fruits, which are rich in fiber, viz. Guava, orange, coconut, grapefruit, apricot etc.

The skins of fruits are generally rich sources of fiber. So don't peel fruits like apples & pears. And instead of fruit juice opt for raw fruit. Let's explain this citing an example. An apple contains 3 to 5 grams of fiber depending on its size. To make one glass (250 ml size) of apple juice say three apples are needed. So in making one glass of juice we are wasting 12gm of fiber (assuming one contains 4gm of fiber). So high fiber fruits like apple & pears, having edible skins, should be taken as raw not as juice. Also while making juice of fruit, like orange we throw the pulp, which is a rich source of fiber.

Intake of lots of high fiber fruits makes one's body immune to several diseases along with burning fats.

How to Make Delicious Desserts Using Fresh Fruits - Dazzling Peach Trifle and Gelatin Banana Split

The only thing better than fresh fruits are desserts made with those same fresh fruits. Try these delicious fruit desserts to rave reviews from family and friends. Gelatin Banana Split Desserts use fresh strawberries, bananas, pineapple along with maraschino cherries. This is a great summertime dessert, although it is also perfect year-round. This makes a very pretty dessert for parties, even holidays. The Peach Trifle is not only a delicious dessert, it makes a gorgeous presentation. Both of these recipes have eye appeal.

GELATIN BANANA SPLIT DESSERT

1 1/2 cups boiling water
1 pkg (8 serving size) strawberry OR cherry gelatin
2 cups cold water
1 pint vanilla ice cream, softened
frozen whipped topping, thawed
sliced bananas
sliced strawberries
pineapple chunks (if using canned, drain very well)
Chopped pecans
halved maraschino cherries, if desired

In a large bowl, place the dry gelatin and add the boiling water. Stir two minutes to be sure all the gelatin is dissolved. Stir in the cold water. Add the ice cream and stir until smooth. Pour into a serving bowl leaving room for the toppings later. Refrigerate at least 3 hours or until firm. Before serving, top with the fruits. Pile whipped topping in the center and sprinkle with chopped nuts. Top with some halved maraschino cherries, if desired.

DAZZLING PEACH TRIFLE

1 box (16-oz) Angel food cake mix
1 tbsp chopped crystallized ginger
1/4 cup confectioners' sugar, divided
3/4 cup peach preserves
1 quart peach slices
1 pint blueberries
1 tbsp lemon juice
2 cups heavy cream
1/2 cup prepared lemon curd

Preheat oven to 350 degrees. Prepare the cake batter by preparing the mix according to package directions then stir in the crystallized ginger. Line a jelly roll pan, 11 x 17-inches, with parchment paper. Pour batter into the pan. Bake at 350 degrees for 18 minutes or until a wooden toothpick inserted in the center comes out clean. Let cake cool for 10 minutes. Sprinkle 1 tablespoon of the confectioners' sugar and remove the parchment paper. Cut cake lengthwise into 3 equal pieces. Starting with the long side, tightly roll each piece in paper towel. Let cool completely. Unroll cakes and spread each piece with 1/4 cup of the peach preserves. Re-roll the cakes. Cut each roll into 12 slices.

In a bowl, combine the peach slices, blueberries, lemon juice, and 1 tablespoon confectioners' sugar; toss gently to coat.

In medium bowl of electric mixer, beat on high speed the heavy cream and remaining confectioners' sugar. Beat for 2 minutes or until stiff peaks form. Fold in the lemon curd.

To assemble: Place 12 cake slices, spiral side out, along bottom of trifle bowl. Arrange Arrange peach slices above each cake slice. Add another layer of cake spirals above peaches. Place remaining cake slices in the center of bowl. Spoon the blueberries around the cake slices and peaches. Top the berries with the whipped cream mixture. Add a couple of peach slices to the top along with a sprig of fresh mint as garnish, if desired.

Enjoy!