Eating Healthy on a Budget: Low amount superfoods

Food prices are climbing ever higher, and many people are looking to fast food and overly processed or pre-packaged foods for their low price tags. Low cost doesn't need to mean low quality.  Some of the most inexpensive things you can buy are exceptionally healthy and nutritious.  It is possible to save money and eat healthy, it just requires a bit of research ahead of time.  At the grocery store, getting the most nutrition for the least amount of money usually means hanging out on the peripheries—near the fruits and veggies, the meat and dairy, and the bulk grains.  By taking advantage of as many of the lost cost options available, and filling in with higher priced options, you will see the benefits in your bank account.